For a while now I have had to use plant-based protein powders instead of whey. And honestly, I do not love the taste of a lot of them. But one I have grown to like is the Evolve brand of powders and shakes. I made a delicious bowl of protein...

This is the perfect quick breakfast or snack (or even dessert!). You can premix the smoothie contents and keep in the fridge up to 3-4 days! So you may want to make triple. If you can find lemon infused olive oil go with that! It really makes the mix smooth...

Pumpkin Pancakes are a wonderful recipe to cook in bulk and freeze for a quick grab and go breakfast. Grab 3 pancakes and you’ve got a meal with 20 grams of protein, 22.5 grams of carbs and 4.5 grams of fat, and all the meal habits in check! These pancakes...