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Hand Size Portion Control

In Clean Kitchen, we do not count calories. Because when people eat, we are not looking at our plate knowing exactly how many “calories” we are eating. We eat portions of food, not counted out macronutrients. No calculators, no adding up your macros. Just simply use you hand size as...

Lifestyle Habit #3: Eat More Protein

Clean Kitchen has 4 Big Lifestyle Habits we teach in our 12 week program. Habit #1 is Drink More Water. Habit #2 is Eat More Plants. Lifestyle Habit #3 is … Eat a protein serving in every meal. One of our goals in the Clean Kitchen 12 Week Challenge is...

#2 Lifestyle Habit: Eat more plants!

Your diet is most likely acidic. Chances are, you need to eat more plants, and without realizing it you probably eat lots of Acidic forming foods: protein processed foods grains dairy This is bad if your goal is to change your body—AND if you do not eat much of fruits...

#1 Lifestyle Habit: Drink more water

During the 12 Week Clean Kitchen Challenge, we teach you how to apply simple daily lifestyle habits that will get you to your goals. We have our "Four BIG Habits," which we consider to be the core of a healthy life. First up, you need to drink more water. This...