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5 Habits to Naturally Boost Testosterone

Are you feeling constantly drained?Brain fog? Holding on to body fat no matter how much you workout? The facts are the pace of our lives, and all the stress that comes with it, is effecting your natural biology. Testosterone is critical in male sexual behavior and reproduction, but also has important beneficial effects on muscle mass and strength, body fat, bone density, energy and well-being.

#1 Lifestyle Habit: Drink more water

During the 12 Week Clean Kitchen Challenge, we teach you how to apply simple daily lifestyle habits that will get you to your goals. We have our "Four BIG Habits," which we consider to be the core of a healthy life. First up, you need to drink more water. This...

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