NEXT 12 WEEK CHALLENGE BEGINS AUGUST 23, 2020
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Sushi Stack

I looooove sushi. But I would never go through the hassle of making my own, and let's be honest, it can be expensive. That's why I am obsessed with making this super simple, quick dish. It gives me the flavors I crave, but I don't need to buy sushi grade fish to have it! Shrimp will do!

Asian Beef & Noodles

I definitely surprised myself with this one! I am not really sure what to call it because it's a little "pad thai," and a little peanut sauce-ish, and just basically a good Asian-Flavored dish if you are in the mood for "take out!" You could even do this with just...

Sticky Chicken

This chicken...so delicious, so fast and so so easy. THE SAUCE!!! Make this!!! You could also change up the protein in this dish. It works great on fish or shrimp! Sticky Chicken Servings: 4 Cook time: under 10 minutes Ingredients 1 pound chicken tenders 1 tbs olive oil Season chicken...

Crawfish Étouffée

By Meredith West Fresh 3 cups Seasoning Blend 5 stalks celery, chopped 1 bell pepper, chopped 4 cloves garlic, chopped 2 cups chopped mushrooms 4 oz greek cream cheese 2 lbs crawfish tails (if using frozen be sure to rinse and drain very well) 1/2 cups green onion plus extra...

"Fried Rice" Turkey Bowl

Servings: 6 Fresh 1 pound ground turkey or chicken 1/2 cup frozen chopped onions 16 oz frozen mixed vegetables or frozen peas and carrot mix chopped green onions for garnish 2 eggs 1 cup cooked rice — any kind Pantry 1 tbs olive oil (for cooking meat and veggies) 1/2...

Chili Mac

THREE SPICES is all you need to make this! I am often asked what makes CK Recipes different from other healthy recipes? My answer…”we keep our pantry simple.” By that I mean we use a lot of the same spices in all of our recipes, but each yields different tastes....

Jambalaya

By Meredith West Fresh 2 cups frozen seasoning blend 5 cloves garlic chopped 3 medium tomatoes, chopped 3 bell peppers, chopped in large pieces 2 packs raw chopped/riced cauliflower 1 bunch celery, chopped 1 pack turkey sausage, sliced 3 chicken breasts, cooked chopped or shredded. Pantry 1 can Rotel (tomatoes...

Spicy Shrimp & Sausage

Prep time: under 5 minutes – unless you need to defrost shrimp Cook time: under 10 minutes Servings: 4 This recipe is so simple and fast. I have made this every year for our annual Christmas party for 2 reasons. One, is so freakin good and a crowd pleaser. Two,...

Salmon Cakes

Ingredients Fresh Items 1 lb Salmon, (baked 8-10 min at 350) 1 C spinach, chopped quarter C parmesan cheese ¼ C green onion, chopped ¼ C Greek yogurt 1 egg yolk Pantry Items ¼ C rolled oats 1 tbs Dijon mustard Garlic Powder Black Pepper Kosher Salt Directions Combine cooked...

Kung Pao Chicken

If you like a little sweet with some heat, you are going to love this kung pao chicken recipe! I can't even describe how good this is. Ingredients: One (1) pound meat: ground chicken used here, can sub ground turkey, use chicken breast or steak instead. 1 zucchini chopped 1...

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