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Enchilada Soup

I made this soup wanting something hearty, but dairy-free, and mexican flavors are one of my favorite kind of meals! This is a new family favorite! And of course super easy. I would even think this would work fine in the Instapot to cook the meat and soup ingredients all at the same time.

Coconut Curry Soup

I am obsessed with this soup. Seriously. Not only is it dairy free, but it is oh-so-comforting. Even better, you can use this coconut curry broth as a base for what ever else you would like to add to it—noodles, shrimp, chicken, more veggies. It really does not matter what veggies or protein you add in!

Lemon Chicken Soup

By Meredith West Lemon Chicken Soup is a subtle twist on just regular ole chicken noodle soup. It's bright flavor is light, but comforting when you want to be warm and cozy! We use cauliflower rice to bulk it up, but if you prefer you could also substitute it out...

Pumpkin Soup

By Meredith West Pumpkin soup is the perfect start to the fall season! Even if down here is south Mississippi we are only wishing fall weather would begin...one can at least dream. Try out our healthy, creamy pumpkin soup that is super simple with a little smokey kick. Sure to...

Spicy Bean Chili

This one was inspired by all the non-meat-loving-women out there. You are not necessarily "vegetarian," but you could claim it based off of the fact you just do not like to eat meat. Like my mother! This is not a vegetarian soup because I use beef bone broth in it...

Lasagna Soup

No this does not have pasta in it, BUT if the kiddos wanted it (or even you), just throw in some whole wheat pasta and call it a post workout meal! This has all the flavor of lasagna but is way easier to make. This is basically the Clean Kitchen...

Crock Pot Broccoli Cream Soup

This is a "broccoli and cheese" soup revamp! We've bumped up the protein and nutrients by using bone broth as our base. Instead of cheddar cheese and heavy cream, we used fat free cream cheese and a sprinkle of Parmesan cheese on top. Bump up the protein even more with...

Veggie Soup

This is a revamp of the Fit Kids Kitchen Beefy Soup recipe. Same great flavor, just a little lower fat and lower carb. We promise you will want more than one bowl of this! To make this a nutritional powerhouse, we use locally made beef bone broth, by Lisa Phelps...

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