By Meredith West Lemon Chicken Soup is a subtle twist on just regular ole chicken noodle soup. It's bright flavor is light, but comforting when you want to be warm and cozy! We use cauliflower rice to bulk it up, but if you prefer you could also substitute it out...
By Meredith West Pumpkin soup is the perfect start to the fall season! Even if down here is south Mississippi we are only wishing fall weather would begin...one can at least dream. Try out our healthy, creamy pumpkin soup that is super simple with a little smokey kick. Sure to...
No this does not have pasta in it, BUT if the kiddos wanted it (or even you), just throw in some whole wheat pasta and call it a post workout meal! This has all the flavor of lasagna but is way easier to make. This is basically the Clean Kitchen...
This might be the fastest meal ever. And it packs some great vitamins and minerals using chicken bone broth, and boost the protein to 24 grams! Best thing is it's a one serving meal. In a bind for what to make for dinner or quick lunch? This comes together so...
This is a "broccoli and cheese" soup revamp! We've bumped up the protein and nutrients by using bone broth as our base. Instead of cheddar cheese and heavy cream, we used fat free cream cheese and a sprinkle of Parmesan cheese on top. Bump up the protein even more with...
This is a revamp of the Fit Kids Kitchen Beefy Soup recipe. Same great flavor, just a little lower fat and lower carb. We promise you will want more than one bowl of this! To make this a nutritional powerhouse, we use locally made beef bone broth, by Lisa Phelps...
One of our favorite, super easy meals! White Bean Chicken Chili is also freezer friendly, so make a double batch and freeze half for later when you have no time to cook! Serves: 6-8 Ingredients 3-4 skinless, boneless chicken breasts 4 cups chicken stock 1 clove garlic, minced, or garlic...
