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Peanut Butter Icing

AKA "The Jenny Bou Spoon" — dedicated to my dear friend, Jenny, who has the same love-obsession with peanut butter like I do. Now we have a spoon full we can eat multiple times and not feel one single ounce of guilt ;) Because something this magnificent deserves to be...

Sweet Potato Parfait

This is a perfect post workout meal or breakfast! You may even just need this in your life for a sweet bite. It is THAT good and decadent! You can make a big batch and keep in the fridge as part of your meal prep for up to 3 days....

Pumpkin Blondie

Pumpkin is on everyone's mind when the fall season is in full swing! If you love our Sweet Potato Blondie, but do not want to wait to cook sweet potatoes, this here is your fix! Our Pumpkin Blondie is sweet treat that is not only easy, but will keep you inline with your goals.

Protein Cake Bread

This is not super sweet, but I think will satisfy a sweet craving without the lousy, guilty feeling afterwards! Coach Kellar found this recipe online and since then, she has made some amazing creations using this recipe as the foundation. The only change we have made from the original recipe...

Protein Fruit Dip

This is pure heaven. It's like a cheesecake fruit dip. Spread this on just about anything! Any fruit, banana bread, waffles, pancakes, you get the idea! Ingredients: 1 cup low fat cottage cheese 1/2 scoop Quest Vanilla Milkshake Protein Powder Directions: Blend in food processor until smooth! Then devour!

Protein Banana Bread

Here is a recipe from our Fit Kids Kitchen (@fitkidskitchen on Instargram) dedicated to creating yummy meals and treats the kiddos will even enjoy. For the adults, this can be a great post workout carb treat to enjoy! Prep time: 10 minutes cook time: 35+ minutes servings: 8 slices Ingredients:...

Sweet Potato Blondie

Think sweet potato casserole with marshmallows on top. That's the flavor of this sweet potato blondie, but with a bread pudding texture. Its is wonderful! We use Quest Nutrition - Vanilla Milkshake Protein and have yet to try other flavors. We can't speak for using other protein powders or flavors,...

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