Raise your hand if you like crispy breakfast sausage? Do you like crispy potato hash?! Are you American? Of course you do! A frequently asked question by our CK clients is: "What else can I eat for breakfast besides eggs?” Even though there is no “rule” saying you can’t eat...

Pumpkin Pancakes are a wonderful recipe to cook in bulk and freeze for a quick grab and go breakfast. Grab 3 pancakes and you’ve got a meal with 20 grams of protein, 22.5 grams of carbs and 4.5 grams of fat, and all the meal habits in check! These pancakes...