Sweet Potato Bread is the same concept as our Protein Banana Bread, using many of the same ingredients. This is yummy alternative for a holiday dessert or post workout carb choice! In the Clean Kitchen 12 Week Challenge we teach all our clients how to eat carbs that work for...

This is the perfect quick breakfast or snack (or even dessert!). You can premix the smoothie contents and keep in the fridge up to 3-4 days! So you may want to make triple. If you can find lemon infused olive oil go with that! It really makes the mix smooth...

Raise your hand if you like crispy breakfast sausage? Do you like crispy potato hash?! Are you American? Of course you do! A frequently asked question by our CK clients is: "What else can I eat for breakfast besides eggs?” Even though there is no “rule” saying you can’t eat...