By Will Easterling About mid-way through the Clean Kitchen 12 week challenge, it hit me. I realized at that point in time, that Clean Kitchen didn’t just “change” my life in so many positive ways, I began looking at CK as “saving” my life. I began to realize how much...

Month 2 of the Clean Kitchen Challenge is a really important phase for clients. Month 2 is when things really start clicking and clients start trusting the process. We asked clients in a survey, how do you feel your CK experience has gone so far? Here is what they had...

It is not surprising that we get majority of women who sign up for Clean Kitchen 12 Week Challenge. But we do have those few brave men who take action. And when they go all in the results are amazing! Check out the beginning story of Justin's journey. We are...

By Dana Q. Palmer For me, the Clean Kitchen Challenge was a desperate attempt to find something that was missing in my life. You see, although I am a successful and happy adult, my day-to-day life was chaotic. I would awake before 5 am to commute 1.5 hours to work....

Have you ever been so wrapped up in the small details, that you forget about the big picture? You end up obsessing over things like, whether or not you ate carbs post-workout or not. Did you eat enough grams of protein? Too much fat? Or you even feel guilty you...

By Stephanie Pierce, CK Fall 2016 I joined a Versus Boot Camp class in March 2016. I really enjoyed working out with the group. But as time went on I was frustrated. I was always one of the last to finish in the workouts and I couldn't understand why my...

By Mary Godbold, CK Fall 2016 I always said I would never do Clean Kitchen. I wasn't gaining weight from the food I ate, so I didn't see the point. (Many of you may roll your eyes at that or hate me for it, but don't give up on me...