$50 Off CK Challenge - April 10th
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Honey Balsamic Brussels Sprouts

Honey Balsamic Brussels Sprouts is a recipe I can not take full credit for! I found a similar recipe a while back, but of course changed up a few things to make it more inline with the CK-way and how we coach our clients to cook in the Clean Kitchen...

Salad Bowls at The Salad Station

Salad bowls (or bowl meals) have long been a favorite around Clean Kitchen because they are fast, versatile, and fill all the CK habits! Now we have a restaurant in Hattiesburg, MS dedicated to just that, and we couldn't be more excited. Here are 5 CK-Approved-bowls that won't break the bank. All bowls were under $8, with dressing and tax included!

Sweet and Sour Broccoli Salad

By Meredith West Great for a large party side! But if you are just making it for your family, just half the recipe to make a smaller batch. Tip: If you are preparing this for a meal prep or planning on keeping in the fridge a few days, wait to...

Neapolitan Herb + Garlic

By now I think most people understand my love for sauces. And this post of recipes will not disappoint the sauce-addicts of the world! The J. Olive Co. Neapolitan Herb Balsamic and Garlic Olive Oil is the perfect combo to make a rich and tangy flavor to any comfort food...

Up In Farms Farm Packs

Up In Farms is bringing the Farmer's Market to your door step. In an effort to bring fresh, Mississippi-grown produce from all over the state into your kitchen, Up In Farms has created the "Farm Pack." It's a box of seasonal fresh veggies, farmed by local Mississippians, delivered to you...

Veggie Soup

This is a revamp of the Fit Kids Kitchen Beefy Soup recipe. Same great flavor, just a little lower fat and lower carb. We promise you will want more than one bowl of this! To make this a nutritional powerhouse, we use locally made beef bone broth, by Lisa Phelps...

Cauliflower Rice or Grits

To make "rice" or "grits" is pretty much the same process. First we will start with cauliflower rice. Then to make them "grits" you can just start adding in extra ingredients to make them creamier. Prep Time: under 10 minutes Cook time: 5 minutes Servings: 4 Cauliflower "Rice" Ingredients A...

Cheap Week Meal Plan: $2.10 per meal

This was a meal prep menu built strictly for one purpose. Get it done cheap. Healthy eating is for EVERYONE. Not just for those who have the perfect meal plan or the means to buy the freshest, specialty ingredients. Keep reading. You can also download the full meal prep menu,...

Avocado Ranch Dip

Who doesn't love ranch dip? This dip can be made without avocados, but we highly suggest using them! Ingredients: Fresh 1 large ripe avocado 1 tbs lemon juice - about 1/2 of fresh lemon, or 1 tbs distilled white vinegar 1/4 cup non-fat plain greek yogurt 1/4 cup low-fat or...