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A Christmas Brunch

My family and I are starting a new tradition, Christmas Eve Brunch, and I think it is a fantastic idea! And though we will have some not-so-CK-food items, there is still a way to sneak some CK Recipes in there that are just as tasty! So if you are trying...

Coach Jamie's Favorite Kitchen Things

Being in the kitchen a lot you get a feel for what makes the process easier. These are a few of my favorites and ones I use daily! I may add more to this list later so keep checking back :) Check here to see details about our next upcoming...

CK Holiday Menu

By Meredith West When it comes to holiday meals, we all know the true stars of the show are the sides. The turkey or meat option is really just an after thought. We have you covered with a CK Holiday Menu that, even if you don't control your portion sizes,...

How To Make Nut Butters

It's easy! Just throw them in the food processor and flavor it up. Here's how we make our Espresso Walnut Butter using J. Olive Co Espresso Balsamic. https://youtu.be/HClPBGu8I5E

Up In Farms Farm Packs

Up In Farms is bringing the Farmer's Market to your door step. In an effort to bring fresh, Mississippi-grown produce from all over the state into your kitchen, Up In Farms has created the "Farm Pack." It's a box of seasonal fresh veggies, farmed by local Mississippians, delivered to you...

T1D + CK

By Heather Williams I’ve been a Type-1 Diabetic going on 15 years. Living with T1D is a full-time balancing act requiring constant attention to avoid acute, life-threatening hypoglycemia (low blood sugar) or the long-term damage done by hyperglycemia (high blood sugar). Blood sugar levels must be monitored with finger pricks...

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