By Dana Q. Palmer For me, the Clean Kitchen Challenge was a desperate attempt to find something that was missing in my life. You see, although I am a successful and happy adult, my day-to-day life was chaotic. I would awake before 5 am to commute 1.5 hours to work....
Have you ever been so wrapped up in the small details, that you forget about the big picture? You end up obsessing over things like, whether or not you ate carbs post-workout or not. Did you eat enough grams of protein? Too much fat? Or you even feel guilty you...
By Stephanie Pierce, CK Fall 2016 I joined a Versus Boot Camp class in March 2016. I really enjoyed working out with the group. But as time went on I was frustrated. I was always one of the last to finish in the workouts and I couldn't understand why my...
For one day only we are opening up registration early to the Clean Kitchen 12 Week Challenge AND offering 15% off this coming 12 Week Challenge. The next online nutrition coaching, Clean Kitchen 12 Week Challenge will be Jan 22 - April 22, 2017. We only hold 3 challenges per...
Client update 11/23/10: We encourage our clients to keep up with taking progress pictures as they continue outside of the Clean Kitchen Challenge. Even better is when they send us updates! Here is a client from the Summer 2016 progress pictures. First set is start of CK challenge, second is...
By Samantha McCain Tolstoy is quoted for saying, “The two most powerful warriors are patience and time.” What sucks (for lack of a better word), is that I have the patience of a toddler and time is the only thing I always need more of. Or, so I thought. I’ve...
This is my story of where I started at Versus and ended up in the Clean Kitchen 12 Week Challenge. An honest account of what I thought I was getting into only to realize it was the complete opposite of all my assumptions. By Julie Kitchens, Fall 2016 Challenge Winner...
Have you said to yourself, more than a thousand times, "I need to lose weight, I need to eat better, I need to exercise more." Everyone has. We fall into our daily routine trap of doing whatever is quickest and less work. Why? Because we are all overloaded to the...
