$50 Off CK Challenge - April 10th
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Coconut Curry Soup

I am obsessed with this soup. Seriously. Not only is it dairy free, but it is oh-so-comforting. Even better, you can use this coconut curry broth as a base for what ever else you would like to add to it—noodles, shrimp, chicken, more veggies. It really does not matter what veggies or protein you add in!

Perfectly Portioned, dairy-free Smoothies

Smoothies are a little sneaky. There are all kinds of fancy recipes out there calling for lots of different add-ins that usually result in a pretty high sugar shake. But here at Clean Kitchen we teach our clients how to make perfectly portioned smoothies so things do not get out of hand. Check out 3 dairy-free smoothies, that are not only simple, but tasty as well!

Blueberry Chicken Salad

Chicken salad is a CK staple recipe. We have quite a few! Chicken salad is the perfect, fast meal prep and easy to take on the go meal that fills all the CK meal habits. Needless to say, we are big fans of chicken salad! Blueberry Balsamic + Rosemary Olive...

Sweet Potato Bread

Sweet Potato Bread is the same concept as our Protein Banana Bread, using many of the same ingredients. This is yummy alternative for a holiday dessert or post workout carb choice! In the Clean Kitchen 12 Week Challenge we teach all our clients how to eat carbs that work for...

Salad Bowls at The Salad Station

Salad bowls (or bowl meals) have long been a favorite around Clean Kitchen because they are fast, versatile, and fill all the CK habits! Now we have a restaurant in Hattiesburg, MS dedicated to just that, and we couldn't be more excited. Here are 5 CK-Approved-bowls that won't break the bank. All bowls were under $8, with dressing and tax included!

Buffalo Chicken Cakes

By Meredith West I love the CK salmon cakes and I love the flavors of buffalo chicken with blue cheese to dip in, so I revamped the CK recipe with what I had in my pantry one night! I served these as an appetizer for friends and family at the...

Blueberry Chia Seed Jam

This is a quick jam with no added sugars! With a few ingredients you can whip up any kind of fruit jam you would like. Here we have used the J. Olive Co. Blueberry Balsamic in our jam. You could interchange the sweet fruit based balsamic to any other flavor...

The Perfect (easy to peel) Boiled Eggs

Boiled eggs are packed with nutrition and a great combination of fats and protein, making them an easy option to grab on the go to keep you full and satisfied. Cooking the perfect boiled egg which is easy to peel is all about the timing and the ice at the...

Shrimp Avocado Toast

As part of our Week of: No Egg Breakfast Meals, the classic avocado toast gets a twist with using J. Olive Co. Gravenstein Apple Balsamic and Tuscan Herb Olive Oil to make a simple, yummy and filling breakfast (or any meal, really) when you need something fast! Mix the avocado...