$50 Off CK Challenge - April 10th
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Coconut Curry Soup

I am obsessed with this soup. Seriously. Not only is it dairy free, but it is oh-so-comforting. Even better, you can use this coconut curry broth as a base for what ever else you would like to add to it—noodles, shrimp, chicken, more veggies. It really does not matter what veggies or protein you add in!

Sushi Stack

I looooove sushi. But I would never go through the hassle of making my own, and let's be honest, it can be expensive. That's why I am obsessed with making this super simple, quick dish. It gives me the flavors I crave, but I don't need to buy sushi grade fish to have it! Shrimp will do!

Romesco Sauce

Usually when we come up with a "re-vamp" of a recipe it is because we were inspired by a bite of food we've previously had. Well, that is exactly why we created this CK-style Romesco Sauce. Every time I would go to Branch in Hattiesburg, I'd order off the Purple...

“Lox” of Everything

I am a HUGE fan of Everything Bagels and cream cheese, it is just not a food inline with my goals. So, of course, I had to come up with a more nutritious alternative—Everything Quinoa Biscuit. No bagel is complete without cream cheese, Cucumber-Dill Cheese cheese to go with our...

Coconut Crusted Fish with Mustard Sauce

Crust: 1/2-1 cup unsweetened shredded coconut flakes 1-2 tbs coconut balsamic 1 tbs (or more) Lemon Olive Oil Combine all ingredients in a bowl, massage together so the coconut flakes are well coated. Cooking Directions Preheat oven 375 degrees. Season fish with salt and garlic powder. Apply a thick coat...

Orange Glaze Fish

This glaze is super simple and comes together in minutes. Start with your fish of choice (pictured here Haddock), either grill, pan fry or bake your fish seasoned with salt and pepper. Fresh 2 mandarin oranges, halved slices 1 garlic clove, minced (or sprinkle of garlic powder) 1 tbs minced...

Eating out in the Burg

Eating out or on-the-go can be tricky if you get caught off guard. The problem is not the food offered, it’s our own will power to pick the right foods for our bodies. Even if you are not super conscious of your food quality, you know when you are eating...

Lifestyle Habit #3: Eat More Protein

Clean Kitchen has 4 Big Lifestyle Habits we teach in our 12 week program. Habit #1 is Drink More Water. Habit #2 is Eat More Plants. Lifestyle Habit #3 is … Eat a protein serving in every meal. One of our goals in the Clean Kitchen 12 Week Challenge is...

Salmon Cakes

Ingredients Fresh Items 1 lb Salmon, (baked 8-10 min at 350) 1 C spinach, chopped quarter C parmesan cheese ¼ C green onion, chopped ¼ C Greek yogurt 1 egg yolk Pantry Items ¼ C rolled oats 1 tbs Dijon mustard Garlic Powder Black Pepper Kosher Salt Directions Combine cooked...