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Perfectly Portioned, dairy-free Smoothies

Smoothies are a little sneaky. There are all kinds of fancy recipes out there calling for lots of different add-ins that usually result in a pretty high sugar shake. But here at Clean Kitchen we teach our clients how to make perfectly portioned smoothies so things do not get out of hand. Check out 3 dairy-free smoothies, that are not only simple, but tasty as well!

Strawberry Compote

I loved strawberries and cream oatmeal when I was a kid, which is what inspired the next two recipes. This compote turned out so good! Perfect for topping waffles or toast and mixing in the oatmeal! Strawberry Compote Servings: makes about 1/2 cup Ingredients 2 cups frozen strawberries 1 tbs...

Blueberry Protein Oatmeal

For a while now I have had to use plant-based protein powders instead of whey. And honestly, I do not love the taste of a lot of them. But one I have grown to like is the Evolve brand of powders and shakes. I made a delicious bowl of protein...

Blueberry Chia Seed Jam

This is a quick jam with no added sugars! With a few ingredients you can whip up any kind of fruit jam you would like. Here we have used the J. Olive Co. Blueberry Balsamic in our jam. You could interchange the sweet fruit based balsamic to any other flavor...

“Lox” of Everything

I am a HUGE fan of Everything Bagels and cream cheese, it is just not a food inline with my goals. So, of course, I had to come up with a more nutritious alternative—Everything Quinoa Biscuit. No bagel is complete without cream cheese, Cucumber-Dill Cheese cheese to go with our...

Shrimp Avocado Toast

As part of our Week of: No Egg Breakfast Meals, the classic avocado toast gets a twist with using J. Olive Co. Gravenstein Apple Balsamic and Tuscan Herb Olive Oil to make a simple, yummy and filling breakfast (or any meal, really) when you need something fast! Mix the avocado...

Sweet Potato Parfait

This is a perfect post workout meal or breakfast! You may even just need this in your life for a sweet bite. It is THAT good and decadent! You can make a big batch and keep in the fridge as part of your meal prep for up to 3 days....

Watermelon Mocktail & Smoothie

This one can serve two purposes! As a mocktail or real cocktail, or as a smoothie. It is DUHLICIOUS. Servings: 1 - 2 depending on if you adding the "extras" to your mix. Combine in a food processor: 1 cup chopped watermelon 1 tsp lemon oil 1/2-1 tbs coconut balsamic...

Green Smoothie Bowl

This is the perfect quick breakfast or snack (or even dessert!). You can premix the smoothie contents and keep in the fridge up to 3-4 days! So you may want to make triple. If you can find lemon infused olive oil go with that! It really makes the mix smooth...