In Clean Kitchen, we do not count calories. Because when people eat, we are not looking at our plate knowing exactly how many “calories” we are eating. We eat portions of food, not counted out macronutrients. No calculators, no adding up your macros. Just simply use you hand size as...

This was a meal prep menu built strictly for one purpose. Get it done cheap. Healthy eating is for EVERYONE. Not just for those who have the perfect meal plan or the means to buy the freshest, specialty ingredients. Keep reading. You can also download the full meal prep menu,...

Your diet is most likely acidic. Chances are, you need to eat more plants, and without realizing it you probably eat lots of Acidic forming foods: protein processed foods grains dairy This is bad if your goal is to change your body—AND if you do not eat much of fruits...