This is a "broccoli and cheese" soup revamp! We've bumped up the protein and nutrients by using bone broth as our base. Instead of cheddar cheese and heavy cream, we used fat free cream cheese and a sprinkle of Parmesan cheese on top. Bump up the protein even more with...

This is a revamp of the Fit Kids Kitchen Beefy Soup recipe. Same great flavor, just a little lower fat and lower carb. We promise you will want more than one bowl of this! To make this a nutritional powerhouse, we use locally made beef bone broth, by Lisa Phelps...

One of our favorite, super easy meals! White Bean Chicken Chili is also freezer friendly, so make a double batch and freeze half for later when you have no time to cook! Serves: 6-8 Ingredients 3-4 skinless, boneless chicken breasts 4 cups chicken stock 1 clove garlic, minced, or garlic...