Drinks

Perfectly Portioned, dairy-free Smoothies

May 28, 2019

Smoothies are a little sneaky. There are all kinds of fancy recipes out there calling for lots of different add-ins that usually result in a pretty high sugar shake. But here at Clean Kitchen we teach our clients how to make perfectly portioned smoothies so things do not get out of hand. Check out 3 dairy-free smoothies, that are not only simple, but tasty as well!

Drinks

Watermelon Mocktail & Smoothie

Mar 08, 2018

This one can serve two purposes! As a mocktail or real cocktail, or as a smoothie. It is DUHLICIOUS. Servings: 1 - 2 depending on if you adding the "extras" to your mix. Combine in a food processor: 1 cup chopped watermelon 1 tsp lemon oil 1/2-1 tbs coconut balsamic...

Drinks

Pumpkin Spice Latte

Oct 25, 2017

By Meredith West 1/3 cup Vanilla Premier Protein (or mix your own equivalent) 1 heaping tablespoon pumpkin purée 8 oz strong brewed coffee or espresso Dash pumpkin pie seasoning Stevia for desired sweetness Top with a sprinkle of cinnamon. In a large cup blend with immersion blender, blend 1/3 cup...