Drinks

Perfectly Portioned, dairy-free Smoothies

May 28, 2019

Smoothies are a little sneaky. There are all kinds of fancy recipes out there calling for lots of different add-ins that usually result in a pretty high sugar shake. But here at Clean Kitchen we teach our clients how to make perfectly portioned smoothies so things do not get out of hand. Check out 3 dairy-free smoothies, that are not only simple, but tasty as well!

Drinks

Maple Balsamic Tea

Nov 03, 2018

I started thinking about this idea because I like to drink an Apple Cider Vinegar Tea occasionally. ACV is known for it's health benefits, but did you know that other fruit based vinegars are just as beneficial? Mixing J. Olive Co White balsamics and water are very popular with clients, but why not the darks too?!

Drinks

Watermelon Mocktail & Smoothie

Mar 08, 2018

This one can serve two purposes! As a mocktail or real cocktail, or as a smoothie. It is DUHLICIOUS. Servings: 1 - 2 depending on if you adding the "extras" to your mix. Combine in a food processor: 1 cup chopped watermelon 1 tsp lemon oil 1/2-1 tbs coconut balsamic...

Drinks

Pumpkin Spice Latte

Oct 25, 2017

By Meredith West 1/3 cup Vanilla Premier Protein (or mix your own equivalent) 1 heaping tablespoon pumpkin purée 8 oz strong brewed coffee or espresso Dash pumpkin pie seasoning Stevia for desired sweetness Top with a sprinkle of cinnamon. In a large cup blend with immersion blender, blend 1/3 cup...