This is a perfect post workout meal or breakfast! You may even just need this in your life for a sweet bite. It is THAT good and decadent! You can make a big batch and keep in the fridge as part of your meal prep for up to 3 days....

This is not super sweet, but I think will satisfy a sweet craving without the lousy, guilty feeling afterwards! Coach Kellar found this recipe online and since then, she has made some amazing creations using this recipe as the foundation. The only change we have made from the original recipe...

This is pure heaven. It's like a cheesecake fruit dip. Spread this on just about anything! Any fruit, banana bread, waffles, pancakes, you get the idea!   Ingredients: 1 cup low fat cottage cheese 1/2 scoop Quest Vanilla Milkshake Protein Powder Directions: Blend in food processor until smooth! Then devour!...

Here is a recipe from our Fit Kids Kitchen (@fitkidskitchen on Instargram) dedicated to creating yummy meals and treats the kiddos will even enjoy. For the adults, this can be a great post workout carb treat to enjoy! Prep time: 10 minutes cook time: 35+ minutes servings: 8 slices Ingredients:...