NEXT 12 WEEK CHALLENGE BEGINS AUGUST 23, 2020
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CK Book List

Be the "forever student." These are some of my favorite books and resources that have given me nuggets of information along my coaching-way when it comes to nutrition and lifestyle habits, but also I feel like the majority of you would find these beneficial as well!

Absolute Freedom

What I have enjoyed most about the Clean Kitchen program is the absolute FREEDOM I have felt in these 12 weeks. No tracking macros or counting calories or eliminating entire food groups.

Eat. Work. Sleep. Repeat.

Eat. Work. Sleep. Repeat. Every single human does this daily. But not every person does this the same way. The amount, the time, and the quality of each step shapes pretty much everything we do in our daily lives, as well as our energy level, productivity and our body composition.

You are waiting...

Many people ask me about the CK Challenge and many are hesitant to commit. I get it. It’s a large chunk of change that you are investing in a program you haven’t experienced yet. So you do the cheapest route and wait, maybe just buy the CK cookbook. But in...

4 Reasons why you should do Clean Kitchen

By Felicia Johnson Sluggish. Moody. Sleepless. Bloated. Quickly expanding. These are some of the words I would use to describe me before the Clean Kitchen 12 Week Challenge. Yet, the most accurate word that truly pinpoints my life at that point is “frustrated." I was frustrated with myself for knowing...

The Suck

(Image graphic from physiqonomics.com) By Jamie Page I have watched countless people start the process only to completely stop right before the real change can happen. And yes, I mean people I have coached personally and there was nothing I could have said or done to get them past the...

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