$50 Off CK Challenge - April 10th
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Fall 2018 Progress Pictures

600+ pounds gone forever. 135+ inches, from their waist alone, gone forever. Weight-loss is a big draw for anyone to do a "challenge," but ours is more of a brain-retrain. When you know better, you do better. But sometimes knowing what to do is not enough. You need accountability and a system in place to keep you consistent. This is what we coach and teach.

Eat. Work. Sleep. Repeat.

Eat. Work. Sleep. Repeat. Every single human does this daily. But not every person does this the same way. The amount, the time, and the quality of each step shapes pretty much everything we do in our daily lives, as well as our energy level, productivity and our body composition.

You are waiting...

Many people ask me about the CK Challenge and many are hesitant to commit. I get it. It’s a large chunk of change that you are investing in a program you haven’t experienced yet. So you do the cheapest route and wait, maybe just buy the CK cookbook. But in...

4 Reasons why you should do Clean Kitchen

By Felicia Johnson Sluggish. Moody. Sleepless. Bloated. Quickly expanding. These are some of the words I would use to describe me before the Clean Kitchen 12 Week Challenge. Yet, the most accurate word that truly pinpoints my life at that point is “frustrated." I was frustrated with myself for knowing...