Progress pictures from the Summer 2019 Challenge. The Clean Kitchen Challenge is about becoming a "different" person than you are now in every way. Not just physically as you see in these photos below, but in the way you think about food, how you plan, how you measure progress, how you talk to yourself and forgive yourself. More importantly, how you learn to love a process that is foreign to some of you now. By the end of week 12 you will get it, it's automatic...it's a habit ;)
600+ pounds gone forever. 135+ inches, from their waist alone, gone forever. Weight-loss is a big draw for anyone to do a "challenge," but ours is more of a brain-retrain. When you know better, you do better. But sometimes knowing what to do is not enough. You need accountability and a system in place to keep you consistent. This is what we coach and teach.
Eat. Work. Sleep. Repeat. Every single human does this daily. But not every person does this the same way. The amount, the time, and the quality of each step shapes pretty much everything we do in our daily lives, as well as our energy level, productivity and our body composition.