By Leah Ingram, Fall 2016 CK Client Twenty some odd years ago, I earned a degree in exercise physiology and various fitness and nutrition specialist certifications in the months and years following. I have since moved on to a new profession but have always kept some semblance of fitness and...

For one day only we are opening up registration early to the Clean Kitchen 12 Week Challenge AND offering 15% off this coming 12 Week Challenge. The next online nutrition coaching, Clean Kitchen 12 Week Challenge will be Jan 22 - April 22, 2017. We only hold 3 challenges per...

Client update 11/23/10: We encourage our clients to keep up with taking progress pictures as they continue outside of the Clean Kitchen Challenge. Even better is when they send us updates! Here is a client from the Summer 2016 progress pictures. First set is start of CK challenge, second is...

By Samantha McCain Tolstoy is quoted for saying, “The two most powerful warriors are patience and time.” What sucks (for lack of a better word), is that I have the patience of a toddler and time is the only thing I always need more of. Or, so I thought. I’ve...

This is my story of where I started at Versus and ended up in the Clean Kitchen 12 Week Challenge. An honest account of what I thought I was getting into only to realize it was the complete opposite of all my assumptions. By Julie Kitchens, Fall 2016 Challenge Winner...

Have you said to yourself, more than a thousand times, "I need to lose weight, I need to eat better, I need to exercise more." Everyone has. We fall into our daily routine trap of doing whatever is quickest and less work. Why? Because we are all overloaded to the...