Can I be obnoxiously loud for a second? THE MAGIC OF THIS PROGRAM IS NOT FOUND IN THE WEIGHT LOST. It’s a great byproduct, and you will move more and feel better than you ever have… but, the results really come from the program’s ability to draw a very clear path, encourage you to build habits that help you stay on that path and more importantly - help you realize that you are capable of way more than you might think.