By Meredith West West Family I LOVE DISNEY! My family loves Disney World! Disney is a magical place where wonderful memories can be made with your family, but those memories shouldn't be at the expense of your health. So of course, we've got you covered with our Eating Out in...
Can I be obnoxiously loud for a second? THE MAGIC OF THIS PROGRAM IS NOT FOUND IN THE WEIGHT LOST. It’s a great byproduct, and you will move more and feel better than you ever have… but, the results really come from the program’s ability to draw a very clear path, encourage you to build habits that help you stay on that path and more importantly - help you realize that you are capable of way more than you might think.
I looooove sushi. But I would never go through the hassle of making my own, and let's be honest, it can be expensive. That's why I am obsessed with making this super simple, quick dish. It gives me the flavors I crave, but I don't need to buy sushi grade fish to have it! Shrimp will do!
Smoothies are a little sneaky. There are all kinds of fancy recipes out there calling for lots of different add-ins that usually result in a pretty high sugar shake. But here at Clean Kitchen we teach our clients how to make perfectly portioned smoothies so things do not get out of hand. Check out 3 dairy-free smoothies, that are not only simple, but tasty as well!