$50 Off CK Challenge - April 10th
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Two Point Whoa

Can I be obnoxiously loud for a second? THE MAGIC OF THIS PROGRAM IS NOT FOUND IN THE WEIGHT LOST. It’s a great byproduct, and you will move more and feel better than you ever have… but, the results really come from the program’s ability to draw a very clear path, encourage you to build habits that help you stay on that path and more importantly - help you realize that you are capable of way more than you might think.

Summer 2019 Progress Pics

Progress pictures from the Summer 2019 Challenge. The Clean Kitchen Challenge is about becoming a "different" person than you are now in every way. Not just physically as you see in these photos below, but in the way you think about food, how you plan, how you measure progress, how you talk to yourself and forgive yourself. More importantly, how you learn to love a process that is foreign to some of you now. By the end of week 12 you will get it, it's automatic...it's a habit ;)

Those last 10 pounds...

How you built an unhealthy relationship with food. By Jamie Page I will start this article by saying trying to lose weight sucks. Plain and simple, there is nothing peachy about it. It takes hard work and, above all, consistency. The more I learn about nutrition, the more "complicated" it...