$50 Off CK Challenge - April 10th
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5 Habits to Naturally Boost Testosterone

Are you feeling constantly drained?Brain fog? Holding on to body fat no matter how much you workout? The facts are the pace of our lives, and all the stress that comes with it, is effecting your natural biology. Testosterone is critical in male sexual behavior and reproduction, but also has important beneficial effects on muscle mass and strength, body fat, bone density, energy and well-being.

Two Point Whoa

Can I be obnoxiously loud for a second? THE MAGIC OF THIS PROGRAM IS NOT FOUND IN THE WEIGHT LOST. It’s a great byproduct, and you will move more and feel better than you ever have… but, the results really come from the program’s ability to draw a very clear path, encourage you to build habits that help you stay on that path and more importantly - help you realize that you are capable of way more than you might think.

CK Book List

Be the "forever student." These are some of my favorite books and resources that have given me nuggets of information along my coaching-way when it comes to nutrition and lifestyle habits, but also I feel like the majority of you would find these beneficial as well!

Blueberry Chicken Salad

Chicken salad is a CK staple recipe. We have quite a few! Chicken salad is the perfect, fast meal prep and easy to take on the go meal that fills all the CK meal habits. Needless to say, we are big fans of chicken salad! Blueberry Balsamic + Rosemary Olive...

Fall 2018 Progress Pictures

600+ pounds gone forever. 135+ inches, from their waist alone, gone forever. Weight-loss is a big draw for anyone to do a "challenge," but ours is more of a brain-retrain. When you know better, you do better. But sometimes knowing what to do is not enough. You need accountability and a system in place to keep you consistent. This is what we coach and teach.

Maple Balsamic Tea

I started thinking about this idea because I like to drink an Apple Cider Vinegar Tea occasionally. ACV is known for it's health benefits, but did you know that other fruit based vinegars are just as beneficial? Mixing J. Olive Co White balsamics and water are very popular with clients, but why not the darks too?!

Rebecca Bennett

By Rebecca Bennett This year, I turned 35 years old. I was at the lowest point I had been in my life in terms of my health. I knew something had to change, but I didn’t know what to do. In the depths of despair, I went to see a...

Changing my life, saved my life.

By Will Easterling About mid-way through the Clean Kitchen 12 week challenge, it hit me. I realized at that point in time, that Clean Kitchen didn’t just “change” my life in so many positive ways, I began looking at CK as “saving” my life. I began to realize how much...

The Suck

(Image graphic from physiqonomics.com) By Jamie Page I have watched countless people start the process only to completely stop right before the real change can happen. And yes, I mean people I have coached personally and there was nothing I could have said or done to get them past the...