$50 Off CK Challenge - April 10th
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5 Habits to Naturally Boost Testosterone

Are you feeling constantly drained?Brain fog? Holding on to body fat no matter how much you workout? The facts are the pace of our lives, and all the stress that comes with it, is effecting your natural biology. Testosterone is critical in male sexual behavior and reproduction, but also has important beneficial effects on muscle mass and strength, body fat, bone density, energy and well-being.

CK Book List

Be the "forever student." These are some of my favorite books and resources that have given me nuggets of information along my coaching-way when it comes to nutrition and lifestyle habits, but also I feel like the majority of you would find these beneficial as well!

Eat. Work. Sleep. Repeat.

Eat. Work. Sleep. Repeat. Every single human does this daily. But not every person does this the same way. The amount, the time, and the quality of each step shapes pretty much everything we do in our daily lives, as well as our energy level, productivity and our body composition.

T1D + CK

By Heather Williams I’ve been a Type-1 Diabetic going on 15 years. Living with T1D is a full-time balancing act requiring constant attention to avoid acute, life-threatening hypoglycemia (low blood sugar) or the long-term damage done by hyperglycemia (high blood sugar). Blood sugar levels must be monitored with finger pricks...

Client Sound Bites

Our coaches are not simply going to tell you what you “should” be doing, they'll help you discover what is really going on. Eight weeks in to our Winter 2017 challenge, we asked clients, What is one thing you have learned about your (past and present) eating habits through your...

Hand Size Portion Control

In Clean Kitchen, we do not count calories. Because when people eat, we are not looking at our plate knowing exactly how many “calories” we are eating. We eat portions of food, not counted out macronutrients. No calculators, no adding up your macros. Just simply use you hand size as...

6 Months later: Summer 2016 Client Update!

Client update 11/23/10: We encourage our clients to keep up with taking progress pictures as they continue outside of the Clean Kitchen Challenge. Even better is when they send us updates! Here is a client from the Summer 2016 progress pictures. First set is start of CK challenge, second is...