NEXT CHALLENGE BEGINS Jan 23, 2021
0
0
Subtotal: $ 0.00
  • Your cart is currently empty.

CK Book List

Be the "forever student." These are some of my favorite books and resources that have given me nuggets of information along my coaching-way when it comes to nutrition and lifestyle habits, but also I feel like the majority of you would find these beneficial as well!

Eat. Work. Sleep. Repeat.

Eat. Work. Sleep. Repeat. Every single human does this daily. But not every person does this the same way. The amount, the time, and the quality of each step shapes pretty much everything we do in our daily lives, as well as our energy level, productivity and our body composition.

T1D + CK

By Heather Williams I’ve been a Type-1 Diabetic going on 15 years. Living with T1D is a full-time balancing act requiring constant attention to avoid acute, life-threatening hypoglycemia (low blood sugar) or the long-term damage done by hyperglycemia (high blood sugar). Blood sugar levels must be monitored with finger pricks...

Client Sound Bites

Our coaches are not simply going to tell you what you “should” be doing, they'll help you discover what is really going on. Eight weeks in to our Winter 2017 challenge, we asked clients, What is one thing you have learned about your (past and present) eating habits through your...

6 Months later: Summer 2016 Client Update!

Client update 11/23/10: We encourage our clients to keep up with taking progress pictures as they continue outside of the Clean Kitchen Challenge. Even better is when they send us updates! Here is a client from the Summer 2016 progress pictures. First set is start of CK challenge, second is...

x
x