"I couldn't believe this way of eating was in any way going to help me reach my goals. This was unlike any 'diet' I had ever tried before and literally just didn't make sense." by Traci Massey I think I have tried every diet under the sun. It seems like...

By Matt Lee Journey is the word I like to use when it comes to attaining your fitness goals. It helps me not to get discouraged if I'm not where I want to be. It keeps me centered in the reality that my goals, while they are completely attainable, will...

Hope Gustafson's story of a "brain-retrain." I titled this "Hope" because though this is her actual name, this is a story will give you hope for change. If you are looking at getting healthy and fit as "not possible" or "just not for me," then this story will change your...