$50 Off CK Challenge - April 10th
0
0
Subtotal: $ 0.00
  • Your cart is currently empty.

Maple Balsamic Tea

I started thinking about this idea because I like to drink an Apple Cider Vinegar Tea occasionally. ACV is known for it's health benefits, but did you know that other fruit based vinegars are just as beneficial? Mixing J. Olive Co White balsamics and water are very popular with clients, but why not the darks too?!

Sloppy Joes

Lower fat and lower sugar version of a kid classic! Most sloppy joe sauces are made with ketchup and brown sugar. We basically revamped this to be a tangier version with a little sweetness using stevia. To add to the sweetness, we piled our mix high on some roasted sweet...

Trust the Process

"I couldn't believe this way of eating was in any way going to help me reach my goals. This was unlike any 'diet' I had ever tried before and literally just didn't make sense." by Traci Massey I think I have tried every diet under the sun. It seems like...

Summer 2016 Progress Pictures!

We had an amazing group of people in the Summer 2016 Clean Kitchen 12 Week Challenge. The progress picture vote was SO HARD with so many amazing pictures of progress. Featured below are our winners and a gallery full of of the amazing body transformations that happened in just 12...

The Journey Continues

By Matt Lee Journey is the word I like to use when it comes to attaining your fitness goals. It helps me not to get discouraged if I'm not where I want to be. It keeps me centered in the reality that my goals, while they are completely attainable, will...

Protein Cake Bread

This is not super sweet, but I think will satisfy a sweet craving without the lousy, guilty feeling afterwards! Coach Kellar found this recipe online and since then, she has made some amazing creations using this recipe as the foundation. The only change we have made from the original recipe...

Protein Jalapeño Cornbread

This is a Recipe Re-Vamp of another recipe revamp! This is a twist on Coach Kellar's original Cake Bread recipe. One of our Clean Kitchen Clients, Meredith West, came up with this variation. This is a take on a sweet cornbread, using vanilla protein powder to sweeten it. It is...

Avocado Ranch Dip

Who doesn't love ranch dip? This dip can be made without avocados, but we highly suggest using them! Ingredients: Fresh 1 large ripe avocado 1 tbs lemon juice - about 1/2 of fresh lemon, or 1 tbs distilled white vinegar 1/4 cup non-fat plain greek yogurt 1/4 cup low-fat or...

Kellar's Chicken Salad

Super simple and delicious! For an on-the-go lunch, try this on top of a salad and more veggies or make it into a whole wheat wrap. This is a perfect snack on top of sliced apples or cucumbers. It also fills all the Clean Kitchen Meal Habits, protein serving, plant...