By Rebecca Bennett This year, I turned 35 years old. I was at the lowest point I had been in my life in terms of my health. I knew something had to change, but I didn’t know what to do. In the depths of despair, I went to see a...

Our coaches are not simply going to tell you what you “should” be doing, they'll help you discover what is really going on. Eight weeks in to our Winter 2017 challenge, we asked clients, What is one thing you have learned about your (past and present) eating habits through your...