Here is live video from our August 2, 2017 cooking demo at The Kitchen Table is Hattiesburg! If you were not able to attend but still want some great info, give it a watch. We share some of our tips in the kitchen to make meal preps fast and simple....
It's easy! Just throw them in the food processor and flavor it up. Here's how we make our Espresso Walnut Butter using J. Olive Co Espresso Balsamic. https://youtu.be/HClPBGu8I5E
Coach Jamie shows you if you have 30 minutes, you can do a meal prep. The key is simple recipes and multiple cooking methods. https://youtu.be/MBqEwbBONNQ Video Recipes: Chili Rubbed Fish Garlicky Green Beans (CK Cookbook) Greek Salad (CK Cookbook) Roasted Sweet Potato slices Crock Pot Chicken
Kung Pao Turkey • Chicken Spaghetti (CK Cookbook) • Egg Muffins (CK Cookbook) https://youtu.be/T5JY7MWm5yQ
Crockpot Gyro Steak • CK Veggie Soup • Chicken Parm Bake https://youtu.be/l58gh9GxJKw Download a complete menu, recipes and grocery list. I also included some extra meals to think about, as well as a sample day of food using the plan. I hope this helps all you new meal-preppers out there!...
https://youtu.be/q4vo3EgbG6M Click here for more details on the program and how to sign up for the Clean Kitchen 12 Week Challenge!
