By Meredith West When it comes to holiday meals, we all know the true stars of the show are the sides. The turkey or meat option is really just an after thought. We have you covered with a CK Holiday Menu that, even if you don't control your portion sizes,...

With the holidays upon us, many give up on a diet friendly Thanksgiving and start thinking "oh, I'll just start after the holidays." But honestly, "just because it's the holidays" doesn't give you license just throw common sense out the window. Yes, you will probably have a few treats and...