$50 Off CK Challenge - April 10th
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Healthy Halloween Treats for kid parties!

Healthy Halloween Treats for kid Halloween parties can be super simple and super cute! We know this season is full of temptation—snacking on candy every other minute. Even if you do not have the will power of a saint, you can still do damage control with throwing in a few "healthier" options when it comes to celebrating the holiday. And we want to show you how!

Momma meal vs. Kiddo meal

I am often asked what makes CK Recipes different from other healthy recipes? My answer… "we keep our pantry simple.” By that I mean we use a lot of the same spices in all of our recipes, but each yields different tastes. So once you buy a handful of pantry...

Peanut Butter Icing

AKA "The Jenny Bou Spoon" — dedicated to my dear friend, Jenny, who has the same love-obsession with peanut butter like I do. Now we have a spoon full we can eat multiple times and not feel one single ounce of guilt ;) Because something this magnificent deserves to be...

Sweet Potato Parfait

This is a perfect post workout meal or breakfast! You may even just need this in your life for a sweet bite. It is THAT good and decadent! You can make a big batch and keep in the fridge as part of your meal prep for up to 3 days....

Watermelon Mocktail & Smoothie

This one can serve two purposes! As a mocktail or real cocktail, or as a smoothie. It is DUHLICIOUS. Servings: 1 - 2 depending on if you adding the "extras" to your mix. Combine in a food processor: 1 cup chopped watermelon 1 tsp lemon oil 1/2-1 tbs coconut balsamic...

Italian Sausage Meatballs

One of my favorite meals are the meatballs at Branch in Hattiesburg, MS. This recipe was inspired by that meal! But cooked in my Instapot for 15 minutes! The meatballs are also perfect for using two different ways, one for mom and one for the rest of the non-compliant members...

Cookie Wreath Fruit Pizza

My mother is accredited with this beautiful creation! Its a fruit pizza recipe re-vamp! Having just completed the Clean Kitchen 12 Week Challenge herself, she took on re-vamping a cookie recipe to make a fruit pizza for a holiday party. It was fantastic and beautiful! Even the kids gobbled this...

Chili Mac

THREE SPICES is all you need to make this! I am often asked what makes CK Recipes different from other healthy recipes? My answer…”we keep our pantry simple.” By that I mean we use a lot of the same spices in all of our recipes, but each yields different tastes....

Pumpkin Blondie

Pumpkin is on everyone's mind when the fall season is in full swing! If you love our Sweet Potato Blondie, but do not want to wait to cook sweet potatoes, this here is your fix! Our Pumpkin Blondie is sweet treat that is not only easy, but will keep you inline with your goals.