$50 Off CK Challenge - April 10th
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Winter Squash Guide

Fall is here and so are the seasonal produce! Are you a little intimidated by cooking with those big beautiful squashes? You shouldn't be. Once you know what they are and how yummy these guys can be, you'll be making your weekly meal plan all season with them!

Black Eyed Peas

Instant Black Eyed Peas couldn't be any easier to prepare! It's the perfect plop-n-drop side dish, especially for your New Year menu! Ingredients 1 pound dried black eyed peas 1 onion, chopped 1 carrot, chopped 6 cups bone broth 1 lb chopped ham salt and pepper to taste Directions Put...

New Year's Eve Menu

“Success is the product of daily habits—not once-in-a-lifetime transformations...it doesn’t matter how successful or unsuccessful you are right now. What matters is whether your habits are putting you on the path toward success. You should be far more concerned with your current trajectory than your current results.” —James Clear, Atomic...

Honey Balsamic Brussels Sprouts

Honey Balsamic Brussels Sprouts is a recipe I can not take full credit for! I found a similar recipe a while back, but of course changed up a few things to make it more inline with the CK-way and how we coach our clients to cook in the Clean Kitchen...

Maple Balsamic Tea

I started thinking about this idea because I like to drink an Apple Cider Vinegar Tea occasionally. ACV is known for it's health benefits, but did you know that other fruit based vinegars are just as beneficial? Mixing J. Olive Co White balsamics and water are very popular with clients, but why not the darks too?!

Healthy Halloween Treats for kid parties!

Healthy Halloween Treats for kid Halloween parties can be super simple and super cute! We know this season is full of temptation—snacking on candy every other minute. Even if you do not have the will power of a saint, you can still do damage control with throwing in a few "healthier" options when it comes to celebrating the holiday. And we want to show you how!

A Christmas Brunch

My family and I are starting a new tradition, Christmas Eve Brunch, and I think it is a fantastic idea! And though we will have some not-so-CK-food items, there is still a way to sneak some CK Recipes in there that are just as tasty! So if you are trying...

Cookie Wreath Fruit Pizza

My mother is accredited with this beautiful creation! Its a fruit pizza recipe re-vamp! Having just completed the Clean Kitchen 12 Week Challenge herself, she took on re-vamping a cookie recipe to make a fruit pizza for a holiday party. It was fantastic and beautiful! Even the kids gobbled this...

Raspberry Muffins

Servings: about 36 mini muffins Fresh 4 eggs 1/4 cup greek yogurt cream cheese (or sub for extra 1/4 cup of cottage cheese) 1/4 cup low fat cottage cheese 1 cup fresh raspberries or strawberries (1/2 cup reserved for in batter mix, other 1/2 cup to top mini muffins) Pantry...