C O A C H M E R E D I T H
MEREDITH WEST is a two-time-Clean-Kitchen-Client-turned-coach. She has been a CK Coach for almost 5 years and an 8+ year Versus Strength and Conditioning member!!! She is mom of three, and a lover of all things Disney! Clean Kitchen changed her life for the better and she immediately wanted to help others discover the amazing things Clean Kitchen can do for them as well.
Meredith loves learning about nutrition and creating new recipes for Clean Kitchen. Life is hectic with three active children, but she also finds time between her CK duties and her home BeautyCounter business to volunteer as an active member of Junior Auxiliary of Hattiesburg and is a member of Westminster Presbyterian church. Meredith and her family also love to travel, and enjoy seeing all parts of our country and the world!
“Following the birth of my middle child in 2012, I was sick and tired of being sick and tired! Because of my background in Dietetics, I felt I already knew a good bit about nutrition and was pretty active. I just did not understand why I could not lose ONE pound and keep it off! It was maddening. Late one night, I found the Versus Strength & Conditioning website. I read the client success stories and knew that Versus gym was something I wanted to be a part of! Not too long after was when I jumped into the Clean Kitchen program and never looked back. It changed my life!”
Meredith is from Laurel, MS and has lived in Hattiesburg for the last 18 years. She graduated from Mississippi State in 2002 with a degree in Business Administration, and worked in the home medical equipment field full time until 2012. While working, she went back to school at the University of Southern Mississippi to pursue a Masters in Dietetics. Marriage and the birth of her three children altered her path, but it did not deter her interest in nutrition!
Q & A W I T H C O A C H M E R E D I T H
Clean Kitchen changed my mind set about food. CK has helped me achieve my own personal goals and has given me so much more!! Coaches and strangers have become close friends. I love the community of the CK program. I love connecting with our clients and being able to relate to their struggles and to see them grow and change through the challenge. CK really helps people and we see it over and over again, Im so proud to be a part of it. We change peoples lives for the better!!!!
I love supper, because my whole family is there together. I love sitting down together as a family(even though it isn’t always possible). I love creating new recipes and trying to please the picky pallets in my family!!!
My favorite type of food is definitely Asian, but my family LOVES Mexican! I get tons of ideas for recipes from Pinterest, I just change the ingredients to fit into my goals (which is something we teacher clients how to do)! I love the CK Spicy shrimp and sausage, the CK Crawfish Etoufee (my recipe) and the Ck sweet potato Lasagna…but really I just love them all because they are easy and delicious!!