Whitney Walton

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Well, you know how you pray for a sign, and the sign he is giving you isn’t really one you want to explore? Yea, that was me with the Clean Kitchen Challenge. 

Treadmills, ellipticals, and weighted hula-hoops OH MY! This was my idea of health before my life with Clean Kitchen and Versus Strength and Conditioning.

Let’s not even get started on the endless weight loss attempts I’ve tried. From Weight Watchers to the Southbeach diet, I tried it all. Nothing worked… Well let’s rephrase that, I didn’t care for it to work. 

In my mind I was always meant to be the girl with “big bones” and a “fluffy tire” around my waist that was too uncoordinated to walk on a flat surface without tripping on air. I had always been the heavy girl and constantly struggled with my weight. So, trying the new health fad seemed like a hopeless loss. I knew it would work for a little while.. but then what? Old habits would sink in and I’d find myself repeating the same toxic lifestyle. 

Since beginning my Clean Kitchen Challenge I have lost 50 pounds and have gone down 4 pant sizes. 

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Absolute Freedom

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By Rachael Myrick

My journey towards being healthy and having a healthy relationship with food has been years in the making.  As a child, I struggled with being overweight until I hit my awkward pre-teen growth spurt. 

Flash forward to college years, I competed in Miss Mississippi and dropped to the low weight of 100lbs to get ready for swimsuit competition.  I severely limited my caloric intake and worked out like a madwoman.  Sadly, this is actually what it took to win the swimsuit competition. 

My experience then definitely clouded my judgment of what eating healthy looked like.  Less calories= less weight in my view. 

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Jill Rutherford

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It’s really no secret that I’ve struggled with my weight my entire life.  Two years ago I was at my heaviest, and I was miserable to say the least. 

I read about Clean Kitchen and all the results past clients had, but I had an abundance of excuses as to why I wasn’t going to try the program, one of the main reasons being the cost. 

I took matters into my own hands and bought the CK cookbook as I, once again, ventured into a healthier version of myself.  I made great progress on my own for a while, but I eventually fell back into bad habits. 

I knew something had to change, so I finally made the decision that my health and well-being was worth the investment and to trust this program that so many others have had great success in.

I participated in the Summer 2018 Clean Kitchen 12 Week Challenge, and it taught me, for the first time in my life, how to eat to live instead of living to eat.  Even though it’s all very self-driven, having your own personal coach to help guide you and hold you accountable and to answer any questions you have makes all the difference. 

I have nothing but great things to say about the program and what it taught me, and the fact that I’ve been able to sustain it since the challenge ended is everything. 

The absolute game changer was when I decided to try a Versus class.  About 3 weeks before my CK challenge ended, I joined Anna’s outdoor class at Oak Grove.  I was concerned I wouldn’t be able to do the workouts because of some old injuries, but Anna put my mind at ease, and there’s been no looking back. 

Thanks to Anna’s Versus Outdoor class, I am stronger than I’ve ever been, and I’m continuing to see amazing changes in myself.  Like Anna keeps telling me, “This is just the beginning.”  I couldn’t be more grateful for being a part of the Versus family; their encouragement and support is like no other!

With 45 pounds gone, 17 inches lost , 2 dress sizes down, I’m a believer in this process! I truly believe this program is one of the best investments in yourself you can make. Want to learn more about the CK Challenge? Check out the FAQ page here.

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