Meatloaf Muffins


So easy and simple, this meatloaf muffins recipe can be made with ground sirloin, turkey, or chicken. Your choice! I prefer ground sirloin, but if you are looking for a lower fat version, nix the parm cheese and go with chicken or turkey. Note: I eyeball all my measurements.

Meat mix ingredients


1.5 pounds ground sirloin

1/2 cup minced onion (use food processor or just a fine chop)

1 whole egg

1/2 cup rolled oats

1/4 grated parmesan cheese (optional)

1/2 tsp garlic powder

1 tsp kosher salt

1/4 tsp pepper

2 tbs worcestershire sauce

1/4-1/2 cup salsa

Meatloaf Sauce for topping


1/2 cup tomato sauce

1/2 cup salsa (any will do, try some spicy chipotle salsa!)

1 tbs worcestershire sauce


Preheat oven to 375. Combine meat mix ingredients well and portion out in pre-sprayed, muffin pan.


Top with Meatloaf sauce and bake in oven for about 20 minutes.


This is a super easy protein prep recipe! Meatloaf muffins do great as a freezer meal for later as well.

mealoafmuffins big

Crock Pot Gyro Steak


This crock pot gyro steak is another set it and forget it recipe! Oh how we love a crock pot. Even better, it comes with a sauce. If you are not a beef fan, you can sub it out for some chicken breast.

Ingredients for meat:

Store trip:

  • 2 pounds thin cut sirloin
  • 2 onions
  • 3 green bell peppers
  • 2 tbs lemon juice

pantry ingredients:

  • 1/4 cup oil (walnut or extra virgin olive oil)
  • 1/2 tbs garlic powder
  • 1 tsp oregano
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • beef bullion cube


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