Most of my recipes or hacks are created out of necessity. My main limiting factor would be that my son thinks “everything” I cook is “healthy.” To him, it doesn’t matter if I slather it with a pound of cheese. If I cook it, then it is healthy and he automatically doesn’t like it. So I do a lot of meals I can put a kid-twist on without having to cook an entirely different meal. And even though he turned his nose up at this at first, he still ate it. And my husband loved it too!
For mom’s casserole, I put the enchilada mix in a casserole dish. I also think this would be tasty with some spaghetti squash in the mix to make it more like a casserole rather than a meat casserole. None the less, it was still tasty! I paired it with a side salad. Mom, build yours into an enchilada salad bowl with some spinach, chopped black olives, greek yogurt, maybe even some more beans if you have them!
THREE SPICES is all you need to make this! I am often asked what makes CK Recipes different from other healthy recipes?
My answer…”we keep our pantry simple.” By that I mean we use a lot of the same spices in all of our recipes, but each yields different tastes. So once you buy a handful of pantry staples, you literally have the ingredients on hand to whip up anything with just a quick trip to the store to buy some fresh meat or produce. Which makes for quick store trips, less brain work and you end up looking like super mom. And as a working mom, I know we all need as many “brain breaks” as we can get.
Real food, really easy, for real mommas.
Some nights you need to please the fam and they want real deal pasta and cheese. But do not let that derail you. Here is recipe you can cook super fast and please EVERYONE. Even those who are not a fan of the spaghetti squash substitute.
I made spaghetti squash for me and elbow macaroni for my son and husband. We both used the Chili Mac meat mix . Because I was only making one version tonight I kept the meat sauce separate until serving. You could totally add more veggies to this mix and create Chili-Veggie-Mac!
This is a twist on stuffing using cubed butternut instead of bread, and loading it up with some CK Turkey sausage. This is a perfect guilt-free holiday recipe! I highly suggest getting some J. Olive Co. Maple Balsamic vinegar to turn that turkey sausage into “maple” sausage :). I have made this with both regular balsamic and with the Maple balsamic. Both are equally delicious!
You know when you get really excited to eat a meal, you wouldn’t mind eating that same meal multiple times in one day?Well that is this meal. It’s that good, you won’t mind eating it multiple times! This one was inspired by my friend Sharra, who sent me an awesome stuffed acorn recipe to try. I did my own twist, creating a CK Turkey Italian Sausage and using my @msfarmed Farm Pack shiitake mushrooms! Thank you Sharra for the inspiration!
Raise your hand if you like crispy breakfast sausage? Do you like crispy potato hash?! Are you American? Of course you do!
A frequently asked question by our CK clients is:
“What else can I eat for breakfast besides eggs?”
Even though there is no “rule” saying you can’t eat dinner leftovers for breakfast, some people just want “morning” food. So here you go, the CK Breakfast platter with a ssunnyside up egg and some Balsamic Potato Hash!
About mid-way through the Clean Kitchen 12 week challenge, it hit me. I realized at that point in time, that Clean Kitchen didn’t just “change” my life in so many positive ways, I began looking at CK as “saving” my life. I began to realize how much this program was going to positively affect the quality of my life and actually help lead to a longer life as well. And by living a longer, healthier life, I thought about how many more great memories I will have now have spending time with my family and doing all the things I love to do. I realized that the nutritional habits we create today not only affect us in the short-term, but they most likely have even greater long-term affects.
“I came to a point where I wanted to make sustainable changes, but I didn’t know how. There are too many “diets” out there promising “this and that” which made the change I desired and needed way too confusing. So for years, I chose to do nothing.”
Every 12 week Challenge we see amazing results. But we measure “results” in many different ways. The pictures get a lot of attention and they are nothing short of amazing, but when we hear feedback from our clients (like below), we know we helped change a life for good. And those kind of “results” you do not get to see in a picture or girth measurements.
But you know, we still get incredibly giddy about seeing some incredible transformations in body composition as well!!!!!! Here is a sampling of the Summer 2017 Challenge class. You guys will inspire so many people to take the leap of faith because you did 12 weeks ago. Congrats to all participants!! We can not wait to see how the rest of your journey unfolds. And of course, we will always be there supporting you the entire way!
A good sauce is everything to me…really. This combo created a sauce that is so versatile! The J. Olive Co. Cranberry Pear Balsamic and Persian Lime Olive Oil is one combo you will get so much use out of. I made a sweet and sticky hot sauce, a divine Dijon Balsamic Vinaigrette with a chicken salad, a sweet potato mash, even a Strawberry Compote with oatmeal! I went all over the place with different ideas. Let’s dig in!
“Bibimbap” is a typical Korean dish that literally came from throwing any leftover food in a bowl and mixing it together. Sounds like a CK kind of meal! We hate wasting food around here so it fits with the CK philosophy. Leftovers will save you. This dish is usually on top of a bowl of rice, but if you are looking to watch your carb intake, just use more veggies and less rice!
For the sauce I combine Espresso vinegar, Harissa Olive oil and soy sauce. Instead of using a chili sauce for heat, I used the Harissa Olive oil. Instead of typical rice vinegar I used the Espresso Balsamic to give a richer, sweet taste. I think it turned out phenomenal! Best part, its so fast to put together. This being a “leftover” dish, you can use any combination of veggies and protein that you have. The plants I used were just because I had them, so use what you have.