Winter 2018 Progress Pictures

Standard

780+ pounds gone and over 100 lives changed.

And this happened in 12 Weeks. The knowledge and habits developed during these past 12 weeks will carry them onward to week 13 and beyond! We created Clean Kitchen Challenge not as a weight-loss program, but more as a lifestyle program. Our goal is not for our clients to “lose the most weight.” Our goal is for our clients to develop skills and strategies to help them make healthy eating and choices a lifestyle that will carry them much longer than just a short 12 weeks. Congrats to everyone. Your coaches are so proud of all the progress you have made, including the non-scale victories!

Below are a handful of clients who turned in progress pictures for the progress picture vote of “most visual change.” The voting is anonymous, as are the client pictures! The picture with the most votes wins $1000 CASH!!

Are you ready for a change? Check out details on our upcoming 12 Week Challenge!

And the winner of the Winter 2018 Progress Picture Vote is…

TemplateClients13-16

First Place winner of $1000!!!

TemplateClients1-4

Second Place

TemplateClients1-4

Third Place

TemplateClients1-4TemplateClients1-4TemplateClients1-44TemplateClients1-4TemplateClients1-4TemplateClients1-4TemplateClients13-16TemplateClients1-4TemplateClients1-4TemplateClients1-4TemplateClients1-4TemplateClients1-4TemplateClients1-4123TemplateClients1-4TemplateClients13-16TemplateClients13-16TemplateClients1-4TemplateClients1-4TemplateClients1-4TemplateClients1-4TemplateClients1-4TemplateClients1-4TemplateClients1-4TemplateClients1-4TemplateClients1-4TemplateClients1-4TemplateClients1-4

Fall 2017 Progress Photos

Standard

SIGN UP HERE for the Clean Kitchen 12 Week Challenge

The numbers and pictures are impressive. But even more impressive is the life changed behind these pictures and numbers! And the way we change people is slowly. In the Clean Kitchen challenge we slowly teach habits, strategies, and re-train their brains to think outside of gimmick diets and super complicated meal plans. We don’t count macros, we teach people to prepare and eat FOOD. We coach people into a better relationship with food and their body. It is hard to put in words what we “do,” but one fact is our clients leave the challenge prepared, confident, a little lighter, and ready to really live life!

Twenty-seven clients sent in progress pictures. In these pictures below you are seeing

427.4 pounds LOST and 412.5 inches GONE!

But those that only sent in measurements and weight added to that number in a BIG way.

Fall 2017 Challenge Totals:

865.2 pounds LOST and 679.6 inches GONE!

And that is not even everyone included! 

Find out how you can sign up for the next Clean Kitchen 12 Week Challenge starting soon!

Continue reading

6 Months later: Summer 2016 Client Update!

Standard

Client update 11/23/10:

We encourage our clients to keep up with taking progress pictures as they continue outside of the Clean Kitchen Challenge. Even better is when they send us updates! Here is a client from the Summer 2016 progress pictures. First set is start of CK challenge, second is the end of CK Challenge, and third is 3 months post CK Challenge. Our clients learn it is not just 12 weeks, it’s a lifestyle of habits that keep you going. It is not about being perfect, because no one ever is. The journey is about awareness and making good decisions for yourself without someone telling you to. In the Clean Kitchen 12 Week Challenge you learn HOW to do this. Healthy habits are actually very simple. It takes effort and work, but it is not the restrictive or as complicated as you imagine.We can not wait to see what happens in another 6 months!!!

The Winter 2017, CK 12 Week Challenge: Jan 22 – April 22nd, 2017

* BLACK FRIDAY registration and 15% OFF • ONLY NOVEMBER 25th, 2016 *

kh_6monthprogresspics

Change the input to get a different output

Standard

This is my story of where I started at Versus and ended up in the Clean Kitchen 12 Week Challenge. An honest account of what I thought I was getting into only to realize it was the complete opposite of all my assumptions.

By Julie Kitchens, Fall 2016 Challenge Winner

I’m an overachiever by nature. More often than not if I set my mind to do something it will get done and it will be done well. I can say that about most everything in my life except weight loss. Weight loss was always the one thing out of reach. The one thing that was most likely impossible. When I look back on how I actually got to this conclusion I think it comes from a lifetime of failed weight loss endeavors. Failed diets and failed fitness routines and failed self-talk ….Lots of FAILURE.

Continue reading

Fall 2016 Challenge Progress Pictures

Standard

And the winners of the Fall 2016 Clean Kitchen 12 week Challenge are…

First place won $1000, client #17!

Fall2016Clients13-17

Second place won $300 gift card to Qdoba, Client #5!

SummerClients5-8

Third place won $300 gift card to Smoothie King, Client #25!

SummerClients23-27

We are so very proud of all of our clients. You all put in phenomenal effort nailing down your daily habits consistently, and going through the process with an open mind. You guys truly know how to trust the process now!! Below is a sampling of progress pictures from the Fall 2016 session! Great work everyone and keep going. The CK 12 Weeks is only the beginning and you are all well prepared for week 13 and beyond.

Continue reading

Summer 2016 Progress Pictures!

Standard

We had an amazing group of people in the Summer 2016 Clean Kitchen 12 Week Challenge. The progress picture vote was SO HARD with so many amazing pictures of progress. Featured below are our winners and a gallery full of of the amazing body transformations that happened in just 12 Weeks!

And the winners are…

First Place: Won $1000 cash!!Summer2016Winner

Second Place won a $600 Yeti Package from Parish Tractor!

Summer2016_2ndplace

Third Place won $500 to spend in Ashley Furniture Homestore!

Summer2016_thirdplace

This program is about teaching you the critical steps to get your results and keep making progress. It’s not a meal plan, it’s not a “diet” program, and it’s definitely not something that is meant to last only 12 weeks. Our clients realize we are preparing them for week 13 and beyond.

We understand how daunting “getting in shape” can seem. But you have to start. Start with one simple step, change one simple habit and watch each step build upon the next. This is how we work in the 12 Week Challenge. We teach you how to build a healthy life that can be simple, not complicated. Just take a look at these results. They speak for themselves. These are real people, who had real obsticles, and made small daily changes that added up to big results. Find out more about the next Clean Kitchen 12 Week Challenge here!

Continue reading