Fall 2019 Client Progress Photos

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Looking through these pictures you may be thinking, “I need to get on that plan” or “I need what they are taking.”

“That plan” is not something we give you. We actually help you build it for yourself. Ever heard the saying, “Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime?” Well, that’s the concept here. We actually care that you learn these skills because it will serve you for a lifetime.

And what “they are taking” is nothing but good food and some good sleep habits. We do not want our clients to rely on supplements or gimmick plans. That is not what was intended for your body and health. The sooner you accept that the sooner you can really start to change for good.

What you see here are the results of a little more awareness of what is really going on, a little more effort in changing some lifestyle habits, and getting in an autopilot-groove of the habits. The action steps we coach are the foundation to what your health could become.

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Summer 2019 Progress Pics

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Inches, pounds, pants sizes— they all go down. But what builds up is even more important…confidence, self-esteem, knowledge, action, happiness, excitement, understanding, forgiveness… the list can go on.

Do you know what really happens in the Clean Kitchen 12 Week Challenge? It’s not a weight loss program. It’s a complete re-train of what you think you know, what you think you have to do, what you think you like, and what you think you want.

We do not tell you what to do—we show you what healthy habits are, what consistency really looks like on a day-to-day basis, coach you how to get there and stay consistent. You have a full 12 weeks of practice to get really good at these habits, and as a result, your body composition changes.

These habits are not just for people who want to “lose weight.” These are the habits our coaches use and people living a healthy life, free of yo-yo dieting, crash diets, counting or gimmicks.

Because these habits are not a gimmick. These habits are what healthy individuals do as their “normal.” Do you get that?

We are people who:

  • eat majorly whole foods;
  • drink water as our beverage of choice;
  • we are never on a “diet;”
  • we love eating lots of food;
  • we see food for what it can do for us, rather than the enemy.

If you don’t, you need to sign up for the 12 Week Challenge.

CK is not a magical meal plan, or precise macro-calorie-counting, or special systematic timing of meals. CK is real life application. We don’t go around weighing every once of food or telling ourselves we “can’t eat because it’s not time.” No, we learned to eat they way our bodies were intended to be nourished so there is no need for that.

The CK Challenge is about becoming a “different” person than you are now in every way. Not just physically as you see in these photos below, but in the way you think about food, how you plan, how you measure progress, how you talk to yourself and forgive yourself. More importantly, how you learn to love a process that is foreign to some of you now. By the end of week 12 you will get it, it’s automatic…it’s a habit 😉

Our clients really get it. You can too.

Enroll here for the next Clean Kitchen 12 Week Challenge

Below is a sampling of client progress pictures from the Summer 2019 Challenge!

First place winner of $1000!!
Second place winner of a free copy of Clean Kitchen: The Cookbook!
Third place winner of a free copy of Clean Kitchen: The Cookbook!
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Winter 2019 Progress Pics

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The end of each 12 Week Challenge is always amazing for us. As coaches, we watch our clients go through a major change, and I am not talking about the physical changes you will see in these photos below.

“What I have enjoyed most about the Clean Kitchen program is the absolute FREEDOM I have felt in these 12 weeks.”

“I feel that I have finally achieved that “life change” that I need to maintain weight loss and a healthy lifestyle.”

“I love how easy it is! I really understand now what people mean when they say “lifestyle change” because that is exactly what I feel like CK is.”

Client feedback like this just confirms we are on the right path changing people’s lives for the long-haul. It is not about how much weight you can lose in 12 weeks, though clients lose a good bit. It is not about getting a rock-hard body the fastest way possible.

Clean Kitchen is a LIFE CHANGER.

Because regardless if you need to lose weight or have a goal to build muscle or just feel better, these habits and strategies we coach are how you get there. We help people build a solid foundation of habits and arm them with the know-how to take action whatever the goal is.

You want to lose weight? Do the habits.
You want to gain muscle? Do the habits.
You want to feel better? Do the habits.

Do you want this? Sign up for the Clean Kitchen Challenge and we will teach you.

“It’s a lifestyle change that will effect everyone around you, not just yourself.”

Without further stalling, let’s get to what you really came here for—the pictures!

Here is a sampling of clients who went through the challenge and allowed their photos to be shared with you, in hopes it would inspire YOU to take a chance for real change.

The winner of the Winter 2019 CK Challenge $1000 grand prize is…

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Fall 2018 Progress Pictures

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600+ pounds gone forever.

135+ inches, from their waist alone, gone forever.

Weight-loss is a big draw for anyone to do a “challenge,” but ours is more of a brain-retrain. When you know better, you do better. But sometimes knowing what to do is not enough. You need accountability and a system in place to keep you consistent. This is what we coach and teach.

The Clean Kitchen 12 Week Challenge is not a “challenge to lose the most weight.” It is a challenge to change your life. And all our clients go through a life-changing experience during the 12 weeks. The by-product are the amazing results you see below.

Average weight-loss is about 10-15 pounds of body fat. But what is not measured on the scale is measured by the massive amounts of inches lost, and the boat-load of confidence all our clients, not just the ones you see here, gained during their time with us.

We coach people from the inside out and change not only their bodies, but their perspective about healthy living too.

So without further ado, here is the winner of $1000 and the Fall 2018 Clean Kitchen 12 Week Challenge!!

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First place winner of $1000 CASH!

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Second Place winner of one month free CK 2.0 coaching!

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Third place winner of a copy of Clean Kitchen: The Cookbook!

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Winter 2018 Progress Pictures

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780+ pounds gone and over 100 lives changed.

And this happened in 12 Weeks. The knowledge and habits developed during these past 12 weeks will carry them onward to week 13 and beyond! We created Clean Kitchen Challenge not as a weight-loss program, but more as a lifestyle program. Our goal is not for our clients to “lose the most weight.” Our goal is for our clients to develop skills and strategies to help them make healthy eating and choices a lifestyle that will carry them much longer than just a short 12 weeks. Congrats to everyone. Your coaches are so proud of all the progress you have made, including the non-scale victories!

Below are a handful of clients who turned in progress pictures for the progress picture vote of “most visual change.” The voting is anonymous, as are the client pictures! The picture with the most votes wins $1000 CASH!!

Are you ready for a change? Check out details on our upcoming 12 Week Challenge!

And the winner of the Winter 2018 Progress Picture Vote is…

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First Place winner of $1000!!!

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Second Place

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Third Place

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Fall 2017 Progress Photos

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SIGN UP HERE for the Clean Kitchen 12 Week Challenge

The numbers and pictures are impressive. But even more impressive is the life changed behind these pictures and numbers! And the way we change people is slowly. In the Clean Kitchen challenge we slowly teach habits, strategies, and re-train their brains to think outside of gimmick diets and super complicated meal plans. We don’t count macros, we teach people to prepare and eat FOOD. We coach people into a better relationship with food and their body. It is hard to put in words what we “do,” but one fact is our clients leave the challenge prepared, confident, a little lighter, and ready to really live life!

Twenty-seven clients sent in progress pictures. In these pictures below you are seeing

427.4 pounds LOST and 412.5 inches GONE!

But those that only sent in measurements and weight added to that number in a BIG way.

Fall 2017 Challenge Totals:

865.2 pounds LOST and 679.6 inches GONE!

And that is not even everyone included! 

Find out how you can sign up for the next Clean Kitchen 12 Week Challenge starting soon!

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6 Months later: Summer 2016 Client Update!

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Client update 11/23/10:

We encourage our clients to keep up with taking progress pictures as they continue outside of the Clean Kitchen Challenge. Even better is when they send us updates! Here is a client from the Summer 2016 progress pictures. First set is start of CK challenge, second is the end of CK Challenge, and third is 3 months post CK Challenge. Our clients learn it is not just 12 weeks, it’s a lifestyle of habits that keep you going. It is not about being perfect, because no one ever is. The journey is about awareness and making good decisions for yourself without someone telling you to. In the Clean Kitchen 12 Week Challenge you learn HOW to do this. Healthy habits are actually very simple. It takes effort and work, but it is not the restrictive or as complicated as you imagine.We can not wait to see what happens in another 6 months!!!

The Winter 2017, CK 12 Week Challenge: Jan 22 – April 22nd, 2017

BLACK FRIDAY registration and 15% OFF • ONLY NOVEMBER 25th, 2016 *

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Change the input to get a different output

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This is my story of where I started at Versus and ended up in the Clean Kitchen 12 Week Challenge. An honest account of what I thought I was getting into only to realize it was the complete opposite of all my assumptions.

By Julie Kitchens, Fall 2016 Challenge Winner

I’m an overachiever by nature. More often than not if I set my mind to do something it will get done and it will be done well. I can say that about most everything in my life except weight loss. Weight loss was always the one thing out of reach. The one thing that was most likely impossible. When I look back on how I actually got to this conclusion I think it comes from a lifetime of failed weight loss endeavors. Failed diets and failed fitness routines and failed self-talk ….Lots of FAILURE.

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Fall 2016 Challenge Progress Pictures

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And the winners of the Fall 2016 Clean Kitchen 12 week Challenge are…

First place won $1000, client #17!

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Second place won $300 gift card to Qdoba, Client #5!

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Third place won $300 gift card to Smoothie King, Client #25!

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We are so very proud of all of our clients. You all put in phenomenal effort nailing down your daily habits consistently, and going through the process with an open mind. You guys truly know how to trust the process now!! Below is a sampling of progress pictures from the Fall 2016 session! Great work everyone and keep going. The CK 12 Weeks is only the beginning and you are all well prepared for week 13 and beyond.

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Summer 2016 Progress Pictures!

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We had an amazing group of people in the Summer 2016 Clean Kitchen 12 Week Challenge. The progress picture vote was SO HARD with so many amazing pictures of progress. Featured below are our winners and a gallery full of of the amazing body transformations that happened in just 12 Weeks!

And the winners are…

First Place: Won $1000 cash!!Summer2016Winner

Second Place won a $600 Yeti Package from Parish Tractor!

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Third Place won $500 to spend in Ashley Furniture Homestore!

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This program is about teaching you the critical steps to get your results and keep making progress. It’s not a meal plan, it’s not a “diet” program, and it’s definitely not something that is meant to last only 12 weeks. Our clients realize we are preparing them for week 13 and beyond.

We understand how daunting “getting in shape” can seem. But you have to start. Start with one simple step, change one simple habit and watch each step build upon the next. This is how we work in the 12 Week Challenge. We teach you how to build a healthy life that can be simple, not complicated. Just take a look at these results. They speak for themselves. These are real people, who had real obsticles, and made small daily changes that added up to big results. Find out more about the next Clean Kitchen 12 Week Challenge here!

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