Jill Rutherford

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It’s really no secret that I’ve struggled with my weight my entire life.  Two years ago I was at my heaviest, and I was miserable to say the least. 

I read about Clean Kitchen and all the results past clients had, but I had an abundance of excuses as to why I wasn’t going to try the program, one of the main reasons being the cost. 

I took matters into my own hands and bought the CK cookbook as I, once again, ventured into a healthier version of myself.  I made great progress on my own for a while, but I eventually fell back into bad habits. 

I knew something had to change, so I finally made the decision that my health and well-being was worth the investment and to trust this program that so many others have had great success in.

I participated in the Summer 2018 Clean Kitchen 12 Week Challenge, and it taught me, for the first time in my life, how to eat to live instead of living to eat.  Even though it’s all very self-driven, having your own personal coach to help guide you and hold you accountable and to answer any questions you have makes all the difference. 

I have nothing but great things to say about the program and what it taught me, and the fact that I’ve been able to sustain it since the challenge ended is everything. 

The absolute game changer was when I decided to try a Versus class.  About 3 weeks before my CK challenge ended, I joined Anna’s outdoor class at Oak Grove.  I was concerned I wouldn’t be able to do the workouts because of some old injuries, but Anna put my mind at ease, and there’s been no looking back. 

Thanks to Anna’s Versus Outdoor class, I am stronger than I’ve ever been, and I’m continuing to see amazing changes in myself.  Like Anna keeps telling me, “This is just the beginning.”  I couldn’t be more grateful for being a part of the Versus family; their encouragement and support is like no other!

With 45 pounds gone, 17 inches lost , 2 dress sizes down, I’m a believer in this process! I truly believe this program is one of the best investments in yourself you can make. Want to learn more about the CK Challenge? Check out the FAQ page here.

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Fall 2018 Progress Pictures

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600+ pounds gone forever.

135+ inches, from their waist alone, gone forever.

Weight-loss is a big draw for anyone to do a “challenge,” but ours is more of a brain-retrain. When you know better, you do better. But sometimes knowing what to do is not enough. You need accountability and a system in place to keep you consistent. This is what we coach and teach.

The Clean Kitchen 12 Week Challenge is not a “challenge to lose the most weight.” It is a challenge to change your life. And all our clients go through a life-changing experience during the 12 weeks. The by-product are the amazing results you see below.

Average weight-loss is about 10-15 pounds of body fat. But what is not measured on the scale is measured by the massive amounts of inches lost, and the boat-load of confidence all our clients, not just the ones you see here, gained during their time with us.

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We coach people from the inside out and change not only their bodies, but their perspective about healthy living too.

So without further ado, here is the winner of $1000 and the Fall 2018 Clean Kitchen 12 Week Challenge!!

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First place winner of $1000 CASH!

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Second Place winner of one month free CK 2.0 coaching!

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Third place winner of a copy of Clean Kitchen: The Cookbook!

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Eat. Work. Sleep. Repeat.

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I often say to my son, You gotta do what you have to do, before you can do what you want to do.

Now, I am usually referring to him doing his homework or chores so he can play with his friends. But I am, in a simple way, training him with some sort of work ethic for mundane task and stating the facts of life that nothing is given.

Everything is earned in one way or another. He might as well learn that now with simple day-to-day routines, because I know in the long run it will translate over into other areas of his life.

You can apply this mantra to any part of life where you need to create some self-discipline. There are things you have to do in order to get the things you want.

Eat. Work. Sleep. Repeat.

Every single human does this daily. But not every person does this the same way. The amount, the time, and the quality of each step shapes pretty much everything we do in our daily lives, as well as our energy level, productivity and our body composition.

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Nothing to lose…

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By Christy Street 

I signed up for the Winter 2017 Clean Kitchen challenge after my aunt invited me to a Clean Kitchen cooking demonstration. Honestly, I was not convinced that I could “do” Clean Kitchen with all the “it must taste good,” healthy alternatives and eat your “plants” 4-8 times per day talk from two extremely fit, beautiful women in pristine white shirts. 

However, I had gotten to a point in my life where I felt like I had nothing to lose. I hated looking at myself, especially in pictures. I hated how hard it was for me to get around. I could barely walk up the small flight of stairs at work without getting winded. I constantly battled guilt for feeling sorry for myself and believing I should just be grateful. I have so many things to be grateful for – a loving husband, two beautiful girls, a supportive family, good friends and co-workers, a great job, health, home, etc. But, I wasn’t happy, and I found myself trying to minimize who I was in every way possible, and I hated that most of all. 

So, with a little skepticism, I took the plunge into the 12-week program.

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Courtney Turner

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By Courtney Turner

“You could win $1000…” I told myself as I coughed up the $250 to sign up for the Clean Kitchen Challenge. Not that I actually expected to win! It seemed like such a big investment at the time, but I can honestly say that what I gained from the program was priceless. I had recently started working out at Versus Strength & Conditioning when registration opened for the 2018 Winter Challenge. I had just given birth to my second child and was dealing with some mild postpartum depression. I was exhausted, fat, and feeling hopeless. I needed something, and that something turned out to be Versus and Clean Kitchen.

One of the first assignments in the CK program was to identify my “WHY”. Well, I wanted to lose weight and feel better about myself. But I’ve always wanted that. That had never been strong enough motivation for me to make a long term change. I needed to dig deeper. Yes, I wanted to be successful for myself, but what I realized was that ultimately I wanted it for my family. I wanted to have the energy to enjoy my kids; I wanted to live a long, healthy life so I could watch them grow up; and I wanted to be able to set an example for them so that they could lead healthy lives. That is what makes CK unlike any “diet” program out there. It’s not a meal plan or some quick weight loss gimmick. They make you dig deeper because they know that’s where the real change has to happen (not just in your waistline).

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Before/After


With the support of my coaches and the CK community, I did win the challenge. But more importantly, I won a lot of mental battles throughout those 12 weeks – against negative self-talk, emotional food cravings, and all my old excuses. The winter challenge may be over, but thanks to Clean Kitchen I am prepared to win those battles every day. I am in the best shape of my life, physically and mentally, and it’s only going to keep getting better!

*Just a side note for anyone thinking, “There’s no way I can do this program because I’m a picky eater.” Yes, you can! Before CK, I had the palate of a toddler. My diet was full of processed/fast food. I NEVER ate vegetables. I kid you not, the first thing I did after signing up for the challenge was Google tips for making vegetables taste better. I read articles like, “How to trick your toddler into eating veggies.” It was sad. Fast forward to today, I’m eating SIX servings of vegetables a day and I only make bad faces sometimes.

The next Clean Kitchen 12 Week Challenge begins soon!! Register here.

 

Rebecca Bennett

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By Rebecca Bennett

This year, I turned 35 years old. I was at the lowest point I had been in my life in terms of my health. I knew something had to change, but I didn’t know what to do. In the depths of despair, I went to see a doctor for weight loss. Eat this, don’t eat that, take this pill, and come back in a month. I KNEW there had to be a better way.

I have struggled with weight most of my adult life. I have tried a little bit of everything in the past – calorie counting, counting points, fad “diets.” I would have some success with these methods, but it was nothing that I could stick with long term.

I have friends at work that have done the Clean Kitchen 12 Week Challenge and live the CK way of life. They encouraged me to sign up for Clean Kitchen and just do it. Without giving myself time to think too much about it or talk myself out of it, I enrolled for the Winter 2018 challenge.
The past 12 weeks have gone by so fast for me. This program is designed for anyone to be successful. I’m not sure how they’ve done it, but the daily lessons are timed perfectly. You get what you need when you need it. I also had a great coach who guided me, coached me, encouraged me, and helped me see the positive – even when I didn’t want to.
As a result of my CK experience, I lost a total of 18 pounds and 23.75 inches. It has been amazing to see the changes that happen simply from changing what goes in my body. I went from feeding my body garbage to feeding my body the things that it needs to function better. I have a whole new perspective on food. And the best part was that I didn’t go hungry at all. As a matter of fact, I have been eating more food than I used to. It’s just wholesome, healthy food. No gimmicks, no pills, no counting anything – just simple habits that are easy to integrate in to day to day life.
In addition to the physical changes on the outside, my blood pressure is lower, my lipid panel has improved greatly, and my glucose levels are better than what they were.
Although the 12 weeks are over, I’m already enrolled in the Clean Kitchen 2.0 program and I have signed up for a Versus boot camp. I lost a lot during the 12 week program, but gained so much more! I am excited to see where the next phase leads. I like to tell people that if I can do this, anyone can! It has been life changing.
My journey isn’t over yet, it’s only just beginning. Are you ready to begin your journey? Check out the next Clean Kitchen 12 Week Challenge details and sign up!

Winter 2018 Progress Pictures

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780+ pounds gone and over 100 lives changed.

And this happened in 12 Weeks. The knowledge and habits developed during these past 12 weeks will carry them onward to week 13 and beyond! We created Clean Kitchen Challenge not as a weight-loss program, but more as a lifestyle program. Our goal is not for our clients to “lose the most weight.” Our goal is for our clients to develop skills and strategies to help them make healthy eating and choices a lifestyle that will carry them much longer than just a short 12 weeks. Congrats to everyone. Your coaches are so proud of all the progress you have made, including the non-scale victories!

Below are a handful of clients who turned in progress pictures for the progress picture vote of “most visual change.” The voting is anonymous, as are the client pictures! The picture with the most votes wins $1000 CASH!!

Are you ready for a change? Check out details on our upcoming 12 Week Challenge!

And the winner of the Winter 2018 Progress Picture Vote is…

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First Place winner of $1000!!!

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Second Place

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Third Place

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You are waiting…

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Many people ask me about the CK Challenge and many are hesitant to commit. I get it. It’s a large chunk of change that you are investing in a program you haven’t experienced yet. So you do the cheapest route and wait, maybe just buy the CK cookbook. But in reality, you don’t need more healthy recipes, you need a change of heart and mind that only a learned lesson can give you.

I find most people are in this “waiting” period. Is there ever going to be the best time to rearrange your normal habits? Sorry, nope. There is never going to be a time you are “not busy” or “have more time” to devote to the change. Life keeps going and will stay the same no matter what, unless you intervene.

Waiting for the right time to invest in your body and health is the same as saying “I don’t care enough to change right now.” That may be a little harsh, but it’s the honest truth. You will care later in life. I understand sometimes health takes a backseat to other obstacles in our lives, but choosing to eat a plant over a donut has nothing to do with whether or not you had a bad day. And it takes nothing but a choice to choose water over sweet tea at lunch. Small choices add up, so do not think to be “healthy” you have to do everything right. I certainly have made a lot of mistakes, but I count those a lessons learned that made me better in the long run. Personally, I believe it would best to not get a point in your life where you regret not taking care of your health.

You have the chance now, no matter your age. Anyone in any situation can benefit from learning healthy lifestyle habits. There are a lot of “experts” and programs out there that promise results. You can get results doing just about anything. But the real question is, are those going to be short-term results or a long-term lifestyle? The CK Challenge has one goal: to make you self-sufficient and make sure you truly understand a realistic view of health and what you can achieve as a normal-working-everyday-type of person that can’t spend 2 hours a day in the gym or in the kitchen—not a professional athlete or model you see on social media. I believe with all my being everyone should go through the CK Challenge, not for the success of the program, but because I know how it changes people. Truly. Now is your time so don’t let this pass…again.

– Coach Jamie

Pictured above is my (Jamie) March 2011 “before” picture.  Before I started my journey. Before I knew what I know now. Before I even dreamed that one day I could coach someone else to try to be better. I am so proud of this before picture. I only wish I had more pictures to remind me how far I have come.

These are Coach Stephanie’s before and after pictures, 6 months apart, from 5 years ago. Technically, Coach Stephanie was my “first” CK Client before there was ever a Clean Kitchen!

Inspired yet? Sign up for the next Clean Kitchen 12 Week Challenge here!

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“I just thought I’d share in my happiness because you are a huge part of helping it happen. I decided to go back to my challenge photo and compare and I was shocked! Thank you for helping change my life and so many others! I’m a year and a half out from my challenge and continuing to see results.” 

Belinda Teston: The Slump

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By Belinda Teston

I was in a perpetual slump.  I worked out at Versus Strength & Conditioning at least 3 times a week and I had heard about Clean Kitchen program, but lacked confidence in my ability to actually do it.  I have done gym challenges where I would lose weight but then sadly, gained it back slowly. I did not realize that I was sabatoging my own progress by not really changing what counts…my habits.

My fast-food ritual of eating made me feel sane in this crazy world.  I had become comfortable with my unhealthy eating habits. These eating habits had developed by convenience and stress, which in-turn, caused my excess body fat to go up and my self-confidence dropped. I would rationalize my reasons for overeating.  Pigging-out was a way to self-medicate my tension. I felt like I needed these foods and that I deserved to eat these foods even though I knew they were doing to me.

Then Clean Kitchen 12 Week Challenge absolutely changed my life. 

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Changing my life, saved my life.

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By Will Easterling

About mid-way through the Clean Kitchen 12 week challenge, it hit me. I realized at that point in time, that Clean Kitchen didn’t just “change” my life in so many positive ways, I began looking at CK as “saving” my life. I began to realize how much this program was going to positively affect the quality of my life and actually help lead to a longer life as well. And by living a longer, healthier life, I thought about how many more great memories I will have now have spending time with my family and doing all the things I love to do. I realized that the nutritional habits we create today not only affect us in the short-term, but they most likely have even greater long-term affects.

“I came to a point where I wanted to make sustainable changes, but I didn’t know how. There are too many “diets” out there promising “this and that” which made the change I desired and needed way too confusing. So for years, I chose to do nothing.”

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