You are waiting…

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Many people ask me about the CK Challenge and many are hesitant to commit. I get it. It’s a large chunk of change that you are investing in a program you haven’t experienced yet. So you do the cheapest route and wait, maybe just buy the CK cookbook. But in reality, you don’t need more healthy recipes, you need a change of heart and mind that only a learned lesson can give you.

I find most people are in this “waiting” period. Is there ever going to be the best time to rearrange your normal habits? Sorry, nope. There is never going to be a time you are “not busy” or “have more time” to devote to the change. Life keeps going and will stay the same no matter what, unless you intervene.

Waiting for the right time to invest in your body and health is the same as saying “I don’t care enough to change right now.” That may be a little harsh, but it’s the honest truth. You will care later in life. I understand sometimes health takes a backseat to other obstacles in our lives, but choosing to eat a plant over a donut has nothing to do with whether or not you had a bad day. And it takes nothing but a choice to choose water over sweet tea at lunch. Small choices add up, so do not think to be “healthy” you have to do everything right. I certainly have made a lot of mistakes, but I count those a lessons learned that made me better in the long run. Personally, I believe it would best to not get a point in your life where you regret not taking care of your health.

You have the chance now, no matter your age. Anyone in any situation can benefit from learning healthy lifestyle habits. There are a lot of “experts” and programs out there that promise results. You can get results doing just about anything. But the real question is, are those going to be short-term results or a long-term lifestyle? The CK Challenge has one goal: to make you self-sufficient and make sure you truly understand a realistic view of health and what you can achieve as a normal-working-everyday-type of person that can’t spend 2 hours a day in the gym or in the kitchen—not a professional athlete or model you see on social media. I believe with all my being everyone should go through the CK Challenge, not for the success of the program, but because I know how it changes people. Truly. Now is your time so don’t let this pass…again.

– Coach Jamie

Pictured above is my (Jamie) March 2011 “before” picture.  Before I started my journey. Before I knew what I know now. Before I even dreamed that one day I could coach someone else to try to be better. I am so proud of this before picture. I only wish I had more pictures to remind me how far I have come.

These are Coach Stephanie’s before and after pictures, 6 months apart, from 5 years ago. Technically, Coach Stephanie was my “first” CK Client before there was ever a Clean Kitchen!

Inspired yet? Sign up for the next Clean Kitchen 12 Week Challenge here!

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“I just thought I’d share in my happiness because you are a huge part of helping it happen. I decided to go back to my challenge photo and compare and I was shocked! Thank you for helping change my life and so many others! I’m a year and a half out from my challenge and continuing to see results.” 

Fall 2017 Progress Photos

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SIGN UP HERE for the Clean Kitchen 12 Week Challenge

The numbers and pictures are impressive. But even more impressive is the life changed behind these pictures and numbers! And the way we change people is slowly. In the Clean Kitchen challenge we slowly teach habits, strategies, and re-train their brains to think outside of gimmick diets and super complicated meal plans. We don’t count macros, we teach people to prepare and eat FOOD. We coach people into a better relationship with food and their body. It is hard to put in words what we “do,” but one fact is our clients leave the challenge prepared, confident, a little lighter, and ready to really live life!

Twenty-seven clients sent in progress pictures. In these pictures below you are seeing

427.4 pounds LOST and 412.5 inches GONE!

But those that only sent in measurements and weight added to that number in a BIG way.

Fall 2017 Challenge Totals:

865.2 pounds LOST and 679.6 inches GONE!

And that is not even everyone included! 

Find out how you can sign up for the next Clean Kitchen 12 Week Challenge starting soon!

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4 Reasons why you should do Clean Kitchen

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By Felicia Johnson

Sluggish. Moody. Sleepless. Bloated. Quickly expanding.

These are some of the words I would use to describe me before the Clean Kitchen 12 Week Challenge. Yet, the most accurate word that truly pinpoints my life at that point is “frustrated.”

I was frustrated with myself for knowing alot of what to do but still unable to get back on track.

I was frustrated by the cycle of feeling too sluggish to prep or cook, grabbing a bite to eat from wherever, and then crashing and burning, just to continue the same cycle the next day.

I was frustrated with the scale. It just kept moving upward. It was so unbelievable that I seriously contemplated purchasing a new one…just in case mine was off a little or a lot.

Mostly, I was frustrated with me because the person I saw in the mirror each day was inconsistent with the knowledge I had or the lifestyle I completely believed in. The incongruency bothered, even embarrassed me. Yet, with all of my knowledge and desires, I could not seem to get back on track. My life was out of control, and so was my weight.

I needed something. I did not need a pipe dream, gimmick, or fancy slogan that was thought up to make money. I did not need a get-skinny-quick scheme. I did not need a pill or a potion that had been cooked up in a lab, something I would always have to keep buying to feel “extra normal.”

None of those things was to be part of my story. I needed something real, something I could sustain, and something that aligned with my core beliefs about health, although I was anything but a picture of health at that moment.

After researching Clean Kitchen, I felt that it aligned with what I believed in, and the pictures of past participants boasted great weight loss. With nothing to lose but a few rolls, I was all in. I was most optimistic about the weight loss at first, but after internalizing CK’s core concepts, it became clear to me that this would be more than a weight loss venture. Clean Kitchen was not a program. It was a lifestyle of change and maintenance, restoring me back to a place where I honored the fact that I was fearfully and wonderfully made.

While I must admit, I went into Clean Kitchen for one reason, to lose weight, I gained so much more. I had foolishly wrecked my body prior to CK, and this vessel needed to heal..the right way. What I gained in the first few months confirmed that CK was the right choice for me and that I was changing from the inside out. My eyes were brighter. My skin was more youthful. I honestly felt better than I had felt in YEARS! I was sleeping through the night, and my sugar cravings were gone.

I was no longer just surviving; I was thriving.

Eventually, I recognized some external mile markers that were the result of all the changes that had been taking place under the surface, changes that were hidden from me at first: feeling good enough to get back into the gym, the first day I ran and realized there was no longer a belly jiggle, wearing a dress that I had not been able to wear comfortably in two years, measuring a 14-inch loss, and having my husband say, “When I wrap my arms around your waist, the difference is noticeable.” Broccoli points for him!

Four aspects that set Clean Kitchen apart from every other program I either tried or looked into; and cause me to recommend it above all else.

1: CK’s focus was not on calorie restriction or quantity of food but more on quality. Just eat real food. The real food that I am now consistently eating has given me real life, a life I feel good enough to live now.

2: There’s no generic meal plan I was held to. So, I never got bored of eating the same old thing. We were taught not just the “what” of eating but the “why,” and once I understood the why, it was easy for me to comply.

3: The CK program is well-organized and put together in a way that is sensible and avoids overload. You get the information in a layered manner so that it really solidifies the foundation and then builds strategically from there.

4: The most distinguishable aspect of Clean Kitchen is the coaching. Hands down! It makes all the difference. The coaches truly understand nutrition and how all the aspects of nutrition work together to give you the body that is a picture of health, a body that shows you are grateful for life and that you get to live your life in that body. These coaches were there for so much more than just accountability. They constantly encouraged me, helped me when it seemed as if the scale had gotten stuck, and helped me tweak various aspects to get even greater results. Important to me was the fact that they each lived what they were teaching. I could see it in their eyes, hear it in their inflection, and sense it in their passion that they wanted me to be successful. I felt that I was more than a dollar sign. I was their mission, and it showed in every interaction, every e-mail, and every high-five! They set me up to be successful beyond a program, and although Clean Kitchen, the program, has ended for me, Clean Kitchen, the lifestyle is still in effect.

Thanks, Clean Kitchen and our coaches. I honestly believe that when I chose those 12 weeks, I chose life, and my life is filled with gratitude for what you did for me.

 

Check out details on the next Clean Kitchen 12 Week Challenge here!

Client Progress Pictures!

The Suck

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(Image graphic from physiqonomics.com)

By Jamie Page

I have watched countless people start the process only to completely stop right before the real change can happen.

And yes, I mean people I have coached personally and there was nothing I could have said or done to get them past the hump.

I have also watched hundreds of people wait through “the suck” and come out the other side winning.

We can’t predict how fast progress will come, we can only control how we get there. We tell all our clients who come through the CK 12 Week Challenge in the first month you are fighting against every fad-diet you’ve had results with.

You are going against the grain of everything you see in magazines and social media. You have to ignore your friend’s “20 pounds lost in 2 weeks” results with the latest-and-greatest supplement. And it sucks having to trust a process that is so simple you think to yourself, “there is no way this is right.”

But that is just it. It is really so simple. If you can be really consistent with simple, you can have amazing results, and even better an amazing quality of life FOREVER.

But let me tell you 3 reasons why you think it sucks.

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