Jill Rutherford

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It’s really no secret that I’ve struggled with my weight my entire life.  Two years ago I was at my heaviest, and I was miserable to say the least. 

I read about Clean Kitchen and all the results past clients had, but I had an abundance of excuses as to why I wasn’t going to try the program, one of the main reasons being the cost. 

I took matters into my own hands and bought the CK cookbook as I, once again, ventured into a healthier version of myself.  I made great progress on my own for a while, but I eventually fell back into bad habits. 

I knew something had to change, so I finally made the decision that my health and well-being was worth the investment and to trust this program that so many others have had great success in.

I participated in the Summer 2018 Clean Kitchen 12 Week Challenge, and it taught me, for the first time in my life, how to eat to live instead of living to eat.  Even though it’s all very self-driven, having your own personal coach to help guide you and hold you accountable and to answer any questions you have makes all the difference. 

I have nothing but great things to say about the program and what it taught me, and the fact that I’ve been able to sustain it since the challenge ended is everything. 

The absolute game changer was when I decided to try a Versus class.  About 3 weeks before my CK challenge ended, I joined Anna’s outdoor class at Oak Grove.  I was concerned I wouldn’t be able to do the workouts because of some old injuries, but Anna put my mind at ease, and there’s been no looking back. 

Thanks to Anna’s Versus Outdoor class, I am stronger than I’ve ever been, and I’m continuing to see amazing changes in myself.  Like Anna keeps telling me, “This is just the beginning.”  I couldn’t be more grateful for being a part of the Versus family; their encouragement and support is like no other!

With 45 pounds gone, 17 inches lost , 2 dress sizes down, I’m a believer in this process! I truly believe this program is one of the best investments in yourself you can make. Want to learn more about the CK Challenge? Check out the FAQ page here.

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Fall 2018 Progress Pictures

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600+ pounds gone forever.

135+ inches, from their waist alone, gone forever.

Weight-loss is a big draw for anyone to do a “challenge,” but ours is more of a brain-retrain. When you know better, you do better. But sometimes knowing what to do is not enough. You need accountability and a system in place to keep you consistent. This is what we coach and teach.

The Clean Kitchen 12 Week Challenge is not a “challenge to lose the most weight.” It is a challenge to change your life. And all our clients go through a life-changing experience during the 12 weeks. The by-product are the amazing results you see below.

Average weight-loss is about 10-15 pounds of body fat. But what is not measured on the scale is measured by the massive amounts of inches lost, and the boat-load of confidence all our clients, not just the ones you see here, gained during their time with us.

ENROLL HERE

We coach people from the inside out and change not only their bodies, but their perspective about healthy living too.

So without further ado, here is the winner of $1000 and the Fall 2018 Clean Kitchen 12 Week Challenge!!

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First place winner of $1000 CASH!

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Second Place winner of one month free CK 2.0 coaching!

Clients17-21

Third place winner of a copy of Clean Kitchen: The Cookbook!

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Pineapple Pork Lettuce Wraps

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Pineapple Pork Lettuce Wraps are a quick, healthy, and easy, “set and forget it” type of meal for busy nights! Set the meat up in the slow cooker in the morning and by dinner time you’ve got dinner ready. You can even do this in the Instapot!

Maybe you need it really fast? No worries. There is the fast, stove top version too!

What makes this dish shine is the use of J. Olive Co. Pineapple Balsamic and the Roasted Sesame Oil. If you do not have the Pineapple Balsamic, I think the Apricot or the Peach Balsamic would be great substitutes! We’ve also included recipes for Pineapple Salsa and Pineapple-Cilantro Rice to make this a full meal!

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Eat. Work. Sleep. Repeat.

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I often say to my son, You gotta do what you have to do, before you can do what you want to do.

Now, I am usually referring to him doing his homework or chores so he can play with his friends. But I am, in a simple way, training him with some sort of work ethic for mundane task and stating the facts of life that nothing is given.

Everything is earned in one way or another. He might as well learn that now with simple day-to-day routines, because I know in the long run it will translate over into other areas of his life.

You can apply this mantra to any part of life where you need to create some self-discipline. There are things you have to do in order to get the things you want.

Eat. Work. Sleep. Repeat.

Every single human does this daily. But not every person does this the same way. The amount, the time, and the quality of each step shapes pretty much everything we do in our daily lives, as well as our energy level, productivity and our body composition.

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You are waiting…

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Many people ask me about the CK Challenge and many are hesitant to commit. I get it. It’s a large chunk of change that you are investing in a program you haven’t experienced yet. So you do the cheapest route and wait, maybe just buy the CK cookbook. But in reality, you don’t need more healthy recipes, you need a change of heart and mind that only a learned lesson can give you.

I find most people are in this “waiting” period. Is there ever going to be the best time to rearrange your normal habits? Sorry, nope. There is never going to be a time you are “not busy” or “have more time” to devote to the change. Life keeps going and will stay the same no matter what, unless you intervene.

Waiting for the right time to invest in your body and health is the same as saying “I don’t care enough to change right now.” That may be a little harsh, but it’s the honest truth. You will care later in life. I understand sometimes health takes a backseat to other obstacles in our lives, but choosing to eat a plant over a donut has nothing to do with whether or not you had a bad day. And it takes nothing but a choice to choose water over sweet tea at lunch. Small choices add up, so do not think to be “healthy” you have to do everything right. I certainly have made a lot of mistakes, but I count those a lessons learned that made me better in the long run. Personally, I believe it would best to not get a point in your life where you regret not taking care of your health.

You have the chance now, no matter your age. Anyone in any situation can benefit from learning healthy lifestyle habits. There are a lot of “experts” and programs out there that promise results. You can get results doing just about anything. But the real question is, are those going to be short-term results or a long-term lifestyle? The CK Challenge has one goal: to make you self-sufficient and make sure you truly understand a realistic view of health and what you can achieve as a normal-working-everyday-type of person that can’t spend 2 hours a day in the gym or in the kitchen—not a professional athlete or model you see on social media. I believe with all my being everyone should go through the CK Challenge, not for the success of the program, but because I know how it changes people. Truly. Now is your time so don’t let this pass…again.

– Coach Jamie

Pictured above is my (Jamie) March 2011 “before” picture.  Before I started my journey. Before I knew what I know now. Before I even dreamed that one day I could coach someone else to try to be better. I am so proud of this before picture. I only wish I had more pictures to remind me how far I have come.

These are Coach Stephanie’s before and after pictures, 6 months apart, from 5 years ago. Technically, Coach Stephanie was my “first” CK Client before there was ever a Clean Kitchen!

Inspired yet? Sign up for the next Clean Kitchen 12 Week Challenge here!

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“I just thought I’d share in my happiness because you are a huge part of helping it happen. I decided to go back to my challenge photo and compare and I was shocked! Thank you for helping change my life and so many others! I’m a year and a half out from my challenge and continuing to see results.” 

4 Reasons why you should do Clean Kitchen

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By Felicia Johnson

Sluggish. Moody. Sleepless. Bloated. Quickly expanding.

These are some of the words I would use to describe me before the Clean Kitchen 12 Week Challenge. Yet, the most accurate word that truly pinpoints my life at that point is “frustrated.”

I was frustrated with myself for knowing alot of what to do but still unable to get back on track.

I was frustrated by the cycle of feeling too sluggish to prep or cook, grabbing a bite to eat from wherever, and then crashing and burning, just to continue the same cycle the next day.

I was frustrated with the scale. It just kept moving upward. It was so unbelievable that I seriously contemplated purchasing a new one…just in case mine was off a little or a lot.

Mostly, I was frustrated with me because the person I saw in the mirror each day was inconsistent with the knowledge I had or the lifestyle I completely believed in. The incongruency bothered, even embarrassed me. Yet, with all of my knowledge and desires, I could not seem to get back on track. My life was out of control, and so was my weight.

I needed something. I did not need a pipe dream, gimmick, or fancy slogan that was thought up to make money. I did not need a get-skinny-quick scheme. I did not need a pill or a potion that had been cooked up in a lab, something I would always have to keep buying to feel “extra normal.”

None of those things was to be part of my story. I needed something real, something I could sustain, and something that aligned with my core beliefs about health, although I was anything but a picture of health at that moment.

After researching Clean Kitchen, I felt that it aligned with what I believed in, and the pictures of past participants boasted great weight loss. With nothing to lose but a few rolls, I was all in. I was most optimistic about the weight loss at first, but after internalizing CK’s core concepts, it became clear to me that this would be more than a weight loss venture. Clean Kitchen was not a program. It was a lifestyle of change and maintenance, restoring me back to a place where I honored the fact that I was fearfully and wonderfully made.

While I must admit, I went into Clean Kitchen for one reason, to lose weight, I gained so much more. I had foolishly wrecked my body prior to CK, and this vessel needed to heal..the right way. What I gained in the first few months confirmed that CK was the right choice for me and that I was changing from the inside out. My eyes were brighter. My skin was more youthful. I honestly felt better than I had felt in YEARS! I was sleeping through the night, and my sugar cravings were gone.

I was no longer just surviving; I was thriving.

Eventually, I recognized some external mile markers that were the result of all the changes that had been taking place under the surface, changes that were hidden from me at first: feeling good enough to get back into the gym, the first day I ran and realized there was no longer a belly jiggle, wearing a dress that I had not been able to wear comfortably in two years, measuring a 14-inch loss, and having my husband say, “When I wrap my arms around your waist, the difference is noticeable.” Broccoli points for him!

Four aspects that set Clean Kitchen apart from every other program I either tried or looked into; and cause me to recommend it above all else.

1: CK’s focus was not on calorie restriction or quantity of food but more on quality. Just eat real food. The real food that I am now consistently eating has given me real life, a life I feel good enough to live now.

2: There’s no generic meal plan I was held to. So, I never got bored of eating the same old thing. We were taught not just the “what” of eating but the “why,” and once I understood the why, it was easy for me to comply.

3: The CK program is well-organized and put together in a way that is sensible and avoids overload. You get the information in a layered manner so that it really solidifies the foundation and then builds strategically from there.

4: The most distinguishable aspect of Clean Kitchen is the coaching. Hands down! It makes all the difference. The coaches truly understand nutrition and how all the aspects of nutrition work together to give you the body that is a picture of health, a body that shows you are grateful for life and that you get to live your life in that body. These coaches were there for so much more than just accountability. They constantly encouraged me, helped me when it seemed as if the scale had gotten stuck, and helped me tweak various aspects to get even greater results. Important to me was the fact that they each lived what they were teaching. I could see it in their eyes, hear it in their inflection, and sense it in their passion that they wanted me to be successful. I felt that I was more than a dollar sign. I was their mission, and it showed in every interaction, every e-mail, and every high-five! They set me up to be successful beyond a program, and although Clean Kitchen, the program, has ended for me, Clean Kitchen, the lifestyle is still in effect.

Thanks, Clean Kitchen and our coaches. I honestly believe that when I chose those 12 weeks, I chose life, and my life is filled with gratitude for what you did for me.

 

Check out details on the next Clean Kitchen 12 Week Challenge here!

Client Progress Pictures!