Butternut Kale Bake

Standard

Prep time: 10 minutes

cook time: 10 minutes

servings: 4-5

Ingredients:

Fresh

  • 2 bags of cubed butternut squash
  • 5 C kale, chopped (or half bag pre-chopped)
  • ½ C fresh Parmesan, grated

Pantry

  • 1 tbs extra virgin olive oil
  • 3 cloves garlic, chopped (or garlic powder)
  • ½ tbs dried sage (optional)
  • Kosher Salt
  • 1/2 C -1 C low sodium chicken broth

Directions:

Heat oil over medium heat and sauté butternut squash until edges begin to turn brown.  Add garlic, sage and salt.  Let squash cook for two- three minutes.  Add chicken broth and kale then cover and simmer for about seven minutes.

Once the kale is wilted, mix in a ¼ cup of the Parmesan cheese.  Keep in oven safe sauté pan or transfer to a baking dish.

Top with remaining 1/4 C Parmesan.  Broil on high until a crust forms on top, about 2-3 minutes.  Remove from oven and serve hot!

Kale Apple Salad with Lemon Vinaigrette

Standard

Looking to add more greens to your menu? Try this super easy combo! Even if you are not a fan of kale, try with your leafy greens of choice! We chose kale because it is a tougher green leaf and can handle sitting in the dressing longer. We pre-mixed this salad and used it for sides in all meals, all day long. Top your salad with some meal prepped protein and you’ve got a complete anytime meal. Perfect afternoon snack!

Makes about 4 servings

ingredients

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