Spicy Bean Chili

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This one was inspired by all the non-meat-loving-women out there. You are not necessarily “vegetarian,” but you could claim it based off of the fact you just do not like to eat meat. Like my mother! This is not a vegetarian soup because I use beef bone broth in it and is the key source of protein in this soup. Beans are also packed full of protein and fiber. If you are one of those I-could-be-a-vegetarian-but-I -still-eat-animal-stuff-people, then this soup is for you. You can also add 1 pound of ground meat to this if you are not opposed to eating animal meat 🙂

Prep time:

5 minutes – no meat

10 minutes – cooking meat before adding to crock pot

Cooking time: 2 hours

Servings: 6 servings

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Lasagna Soup

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No this does not have pasta in it, BUT if the kiddos wanted it (or even you), just throw in some whole wheat pasta and call it a post workout meal! This has all the flavor of lasagna but is way easier to make. This is basically the Clean Kitchen Spaghetti Sauce recipe with an extra 4 cups of broth added to it and a special cheese mixture to dollop on top.

Prep time: 5 minutes

Cook time: 20 minutes

Servings: 5 servings

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Egg Drop Soup

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This might be the fastest meal ever. And it packs some great vitamins and minerals using chicken bone broth, and boost the protein to 24 grams! Best thing is it’s a one serving meal. In a bind for what to make for dinner or quick lunch? This comes together so fast, with a few ingredients.

Prep time: 5 minutes

Cook time: 5-7 minutes

Servings: 1 serving

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Crock Pot Broccoli Cream Soup

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This is a “broccoli and cheese” soup revamp! We’ve bumped up the protein and nutrients by using bone broth as our base. Instead of cheddar cheese and heavy cream, we used fat free cream cheese and a sprinkle of Parmesan cheese on top. Bump up the protein even more with using Greek Cream Cheese! So so yummy. Even though this soup does not have a meat protein source, it still packs 18.5 grams of protein in one serving!

Prep time: 5 minutes

Cook time: 5 hours

Servings: 4 (very large) servings 🙂

Macros per serving: (used My Fitness Pal)

  • Calories 153
  • Fat .5 grams (if using fat free)
  • Carbs 15 g (12 net)
  • Fiber 3 g
  • Sugar 8.2 g
  • Protein 18.5 g

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Veggie Soup

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This is a revamp of the Fit Kids Kitchen Beefy Soup recipe. Same great flavor, just a little lower fat and lower carb. We promise you will want more than one bowl of this! To make this a nutritional powerhouse, we use locally made beef bone broth, by Lisa Phelps in Hattiesburg, Ms.

Prep time: 15 minutes

Cook Time: 15-20 minutes

Servings: 8 servings

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