Garlic & Apricot Balsamic Shrimp

Standard

Garlic & Apricot Balsamic Shrimp are easy, simple, and best of all delicious! Nothing makes cooking quick tastier than the balsamic vinegars and oils from J. Olive Co, like this pairing of Apricot balsamic and Blood Orange olive oil. Throw it together with a quick coleslaw using the same pairing!

Continue reading

Blueberry Chicken Salad

Standard

Chicken salad is a CK staple recipe. We have quite a few! Chicken salad is the perfect, fast meal prep and easy to take on the go meal that fills all the CK meal habits. Needless to say, we are big fans of chicken salad!

Blueberry Balsamic + Rosemary Olive Oil from J. Olive Co. gives chicken salad a new twist and we think it is absolutely delicious!

But this chicken salad was what I call a “happy accident.” My happy accidents usually happen when I completely bomb an original idea for a recipe, but then out of the ashes I become inspired to salvage it.

Originally I planned to do a marinated, bone-in spilt chicken breast with blueberry balsamic, rosemary oil, salt, garlic cloves, and fresh rosemary. I thought it would turn out fantastic, but it ended up being under seasoned. So instead of wasting the chicken, I thought it would be good to add more seasoning and “things” for a chicken salad. And wholah! Blueberry chicken salad was born!

And I think you are going to love it. I know I do!

blueberryrosemarybottles.jpg

Continue reading

Sweet Potato Bread

Standard

Sweet Potato Bread is the same concept as our Protein Banana Bread, using many of the same ingredients. This is yummy alternative for a holiday dessert or post workout carb choice! In the Clean Kitchen 12 Week Challenge we teach all our clients how to eat carbs that work for your body.

Continue reading

Fall 2018 Progress Pictures

Standard

600+ pounds gone forever.

135+ inches, from their waist alone, gone forever.

Weight-loss is a big draw for anyone to do a “challenge,” but ours is more of a brain-retrain. When you know better, you do better. But sometimes knowing what to do is not enough. You need accountability and a system in place to keep you consistent. This is what we coach and teach.

The Clean Kitchen 12 Week Challenge is not a “challenge to lose the most weight.” It is a challenge to change your life. And all our clients go through a life-changing experience during the 12 weeks. The by-product are the amazing results you see below.

Average weight-loss is about 10-15 pounds of body fat. But what is not measured on the scale is measured by the massive amounts of inches lost, and the boat-load of confidence all our clients, not just the ones you see here, gained during their time with us.

We coach people from the inside out and change not only their bodies, but their perspective about healthy living too.

So without further ado, here is the winner of $1000 and the Fall 2018 Clean Kitchen 12 Week Challenge!!

Clients5-8

First place winner of $1000 CASH!

Clients13-16

Second Place winner of one month free CK 2.0 coaching!

Clients17-21

Third place winner of a copy of Clean Kitchen: The Cookbook!

Continue reading

Smoked Black Bean and Sweet Potato Casserole with Ground Turkey

Standard

Casseroles are the one pot wonder meal that just gets better as leftovers and a are perfect for you next meal prep. Sometimes you can just throw a bunch of yummy ingredients together and magic happens, like in this Smoked Black Bean and Sweet Potato Casserole with Ground Turkey.

As usual in CK-fashion, all ingredients are simple and easy to come by. No specialty grocery store needed!

Continue reading

Pineapple Pork Lettuce Wraps

Standard

Pineapple Pork Lettuce Wraps are a quick, healthy, and easy, “set and forget it” type of meal for busy nights! Set the meat up in the slow cooker in the morning and by dinner time you’ve got dinner ready. You can even do this in the Instapot!

Maybe you need it really fast? No worries. There is the fast, stove top version too!

What makes this dish shine is the use of J. Olive Co. Pineapple Balsamic and the Roasted Sesame Oil. If you do not have the Pineapple Balsamic, I think the Apricot or the Peach Balsamic would be great substitutes! We’ve also included recipes for Pineapple Salsa and Pineapple-Cilantro Rice to make this a full meal!

PineapplePork2

Continue reading

“Lox” of Everything

Standard

I am a HUGE fan of Everything Bagels and cream cheese, it is just not a food inline with my goals. So, of course, I had to come up with a more nutritious alternative—Everything Quinoa Biscuit. No bagel is complete without cream cheese, Cucumber-Dill Cheese cheese to go with our plate. So while dreaming up this re-vamp I immediately thought of Lox and Bagels. Typically lox is smoked-cured salmon, but I didn’t have any. Instead I did a “Lox” Baked Salmon, seasoned it to mimic some “lox” flavor combinations, and DANG this was so yummy. To make this even more lox-a-licious, I threw in some quick sides with Quick Pickled Red Onion slices and Warm Spinach with Capers.

Below are the recipes that make up this entire plate. Make all or just a few, but I guarantee you will keep these in heavy rotation. In true CK fashion, these are simple and fast!

Continue reading

Butternut Noodles

Standard

Naturally sweet butternut goes perfectly with sweet caramelized onions. This super simple side dish would pair well with any protein, even for breakfast with a fried egg. We flavored this dish using J. Olive Co. Tuscan Herb Olive Oil and J. Olive Co. Gravenstein Apple Balsamic, garlic and feta to give a savory but hint of sweet taste. The onions do take some time to cook but this is well worth the wait!

Tuscan Herb Butternut Noodles

servings: 3-4

Fresh

  • 1 pack of frozen Green Giant Spiralized butternut squash
  • 2 yellow onions, sliced
  • 4 garlic cloves, minced
  • fat free feta cheese
  • fresh basil

IMG_2866

Pantry

Continue reading

Mom’s Enchilada Casserole + Kid’s Enchiladas

Standard

Most of my recipes or hacks are created out of necessity. My main limiting factor would be that my son thinks “everything” I cook is “healthy.” To him, it doesn’t matter if I slather it with a pound of cheese. If I cook it, then it is healthy and he automatically doesn’t like it. So I do a lot of meals I can put a kid-twist on without having to cook an entirely different meal. And even though he turned his nose up at this at first, he still ate it. And my husband loved it too!

For mom’s casserole, I put the enchilada mix in a casserole dish. I also think this would be tasty with some spaghetti squash in the mix to make it more like a casserole rather than a meat casserole. None the less, it was still tasty! I paired it with a side salad. Mom, build yours into an enchilada salad bowl with some spinach, chopped black olives, greek yogurt, maybe even some more beans if you have them!

Continue reading

Crawfish Étouffée

Standard

By Meredith West

Fresh

  • 3 cups Seasoning Blend
  • 5 stalks celery, chopped
  • 1 bell pepper, chopped
  • 4 cloves garlic, chopped
  • 2 cups chopped mushrooms
  • 4 oz greek cream cheese
  • 2 lbs crawfish tails (if using frozen be sure to rinse and drain very well)
  • 1/2 cups green onion plus extra for garnish

Pantry 

  • 1 tsp thyme
  • 1 tsp dried basil
  • 3 Tbsp Tomato paste
  • 2 cups Chicken Bone Broth
  • 1/2 cups white wine (optional)
  • 1/2 tsp tonys or Flavor God Everything Spicy
  • 3 heaping Tbsp Cornstarch + 1/2 cup water mixed to smooth
  • 1 Tbsp Hot sauce of choice
  • Salt and Pepper

Directions

  1. Add seasoning blend, celery, bell pepper, garlic, mushrooms to pot.
  2. Salt and pepper mixture.
  3. Sautee 10-15 minutes until veggies begin to softened liquid is mostly cooked out.
  4. Add Tomato paste, bone broth, white wine, thyme, basil, tony’s, hot sauce and cornstarch slurry to pot.
  5. Stir to combine all ingredients then add in rinsed and drained crawfish tails.
  6. Simmer on low 15-20 minutes. Stir in greek cream cheese and green onions.
  7. Serve over CK Cauliflower Grits or Steamed Cauliflower.  Garnish with remaining green onions.