Fall 2018 Progress Pictures

Standard

600+ pounds gone forever.

135+ inches, from their waist alone, gone forever.

Weight-loss is a big draw for anyone to do a “challenge,” but ours is more of a brain-retrain. When you know better, you do better. But sometimes knowing what to do is not enough. You need accountability and a system in place to keep you consistent. This is what we coach and teach.

The Clean Kitchen 12 Week Challenge is not a “challenge to lose the most weight.” It is a challenge to change your life. And all our clients go through a life-changing experience during the 12 weeks. The by-product are the amazing results you see below.

Average weight-loss is about 10-15 pounds of body fat. But what is not measured on the scale is measured by the massive amounts of inches lost, and the boat-load of confidence all our clients, not just the ones you see here, gained during their time with us.

ENROLL HERE

We coach people from the inside out and change not only their bodies, but their perspective about healthy living too.

So without further ado, here is the winner of $1000 and the Fall 2018 Clean Kitchen 12 Week Challenge!!

Clients5-8

First place winner of $1000 CASH!

Clients13-16

Second Place winner of one month free CK 2.0 coaching!

Clients17-21

Third place winner of a copy of Clean Kitchen: The Cookbook!

Continue reading

Maple Balsamic Tea

Standard

Drinking vinegar mixed in water has long been used to help aid in digestion. For me personally, I know if I eat a big meal that doesn’t agree with me I can drink a little vinegar tonic and it helps my system.

I started thinking about this idea because I like to drink an Apple Cider Vinegar Tea occasionally. ACV is known for it’s health benefits, but did you know that other fruit based vinegars are just as beneficial? Mixing J. Olive Co White balsamics and water are very popular with clients, but why not the darks too?!

Let’s holiday this up and get cozy! It taste and smells like Apple Cider! You could even substitute the maple out for other J. Olive Co. Balsamics!

Servings: 2

  • 1 cup hot water
  • 1 tbs maple balsamic
  • 1 tbs unfiltered apple cider vinegar
  • 1 /2 tbs honey
  • dash of cinnamon

Rebecca Bennett

Standard

By Rebecca Bennett

This year, I turned 35 years old. I was at the lowest point I had been in my life in terms of my health. I knew something had to change, but I didn’t know what to do. In the depths of despair, I went to see a doctor for weight loss. Eat this, don’t eat that, take this pill, and come back in a month. I KNEW there had to be a better way.

I have struggled with weight most of my adult life. I have tried a little bit of everything in the past – calorie counting, counting points, fad “diets.” I would have some success with these methods, but it was nothing that I could stick with long term.

I have friends at work that have done the Clean Kitchen 12 Week Challenge and live the CK way of life. They encouraged me to sign up for Clean Kitchen and just do it. Without giving myself time to think too much about it or talk myself out of it, I enrolled for the Winter 2018 challenge.
The past 12 weeks have gone by so fast for me. This program is designed for anyone to be successful. I’m not sure how they’ve done it, but the daily lessons are timed perfectly. You get what you need when you need it. I also had a great coach who guided me, coached me, encouraged me, and helped me see the positive – even when I didn’t want to.
As a result of my CK experience, I lost a total of 18 pounds and 23.75 inches. It has been amazing to see the changes that happen simply from changing what goes in my body. I went from feeding my body garbage to feeding my body the things that it needs to function better. I have a whole new perspective on food. And the best part was that I didn’t go hungry at all. As a matter of fact, I have been eating more food than I used to. It’s just wholesome, healthy food. No gimmicks, no pills, no counting anything – just simple habits that are easy to integrate in to day to day life.
In addition to the physical changes on the outside, my blood pressure is lower, my lipid panel has improved greatly, and my glucose levels are better than what they were.
Although the 12 weeks are over, I’m already enrolled in the Clean Kitchen 2.0 program and I have signed up for a Versus boot camp. I lost a lot during the 12 week program, but gained so much more! I am excited to see where the next phase leads. I like to tell people that if I can do this, anyone can! It has been life changing.
My journey isn’t over yet, it’s only just beginning. Are you ready to begin your journey? Check out the next Clean Kitchen 12 Week Challenge details and sign up!

Peanut Butter Icing

Standard

AKA “The Jenny Bou Spoon” — dedicated to my dear friend, Jenny, who has the same love-obsession with peanut butter like I do. Now we have a spoon full we can eat multiple times and not feel one single ounce of guilt 😉

Because something this magnificent deserves to be served on a golden spoon. So simple, yet so satisfying for a sweet craving. MAKE THIS NOW.

Mix. Spoon. Enjoy!

Changing my life, saved my life.

Standard

By Will Easterling

About mid-way through the Clean Kitchen 12 week challenge, it hit me. I realized at that point in time, that Clean Kitchen didn’t just “change” my life in so many positive ways, I began looking at CK as “saving” my life. I began to realize how much this program was going to positively affect the quality of my life and actually help lead to a longer life as well. And by living a longer, healthier life, I thought about how many more great memories I will have now have spending time with my family and doing all the things I love to do. I realized that the nutritional habits we create today not only affect us in the short-term, but they most likely have even greater long-term affects.

“I came to a point where I wanted to make sustainable changes, but I didn’t know how. There are too many “diets” out there promising “this and that” which made the change I desired and needed way too confusing. So for years, I chose to do nothing.”

Continue reading

The Suck

Standard

(Image graphic from physiqonomics.com)

By Jamie Page

I have watched countless people start the process only to completely stop right before the real change can happen.

And yes, I mean people I have coached personally and there was nothing I could have said or done to get them past the hump.

I have also watched hundreds of people wait through “the suck” and come out the other side winning.

We can’t predict how fast progress will come, we can only control how we get there. We tell all our clients who come through the CK 12 Week Challenge in the first month you are fighting against every fad-diet you’ve had results with.

You are going against the grain of everything you see in magazines and social media. You have to ignore your friend’s “20 pounds lost in 2 weeks” results with the latest-and-greatest supplement. And it sucks having to trust a process that is so simple you think to yourself, “there is no way this is right.”

But that is just it. It is really so simple. If you can be really consistent with simple, you can have amazing results, and even better an amazing quality of life FOREVER.

But let me tell you 3 reasons why you think it sucks.

Continue reading

T1D + CK

Standard

By Heather Williams

I’ve been a Type-1 Diabetic going on 15 years.

Living with T1D is a full-time balancing act requiring constant attention to avoid acute, life-threatening hypoglycemia (low blood sugar) or the long-term damage done by hyperglycemia (high blood sugar). Blood sugar levels must be monitored with finger pricks throughout the day and night. Insulin doses must then be carefully calculated based upon activity and stress levels, food intake, illness and additional factors. These calculations are rarely perfect resulting in tremendous ups and downs and mental exhaustion.

People with Type 1 have a life expectancy that is 12 years shorter, on average, than that of the average population. I refuse to accept this statistic and will do everything that is within my control to live a long, active and healthy life. This is why I signed up for the Clean Kitchen 12 week Challenge.

With weight gain from medications and it being a constant battle to stay in good control, I wanted to see if Clean Kitchen could help with my eating habits, which in return would help my blood sugar levels.

My fasting blood sugar was a little high on Day 1 of Clean Kitchen. But after 12 weeks in Clean Kitchen my basal insulin was reduced by 45%, my bolus insulin reduced to 0.5-1, and lowered Hg a1C by 0.3.

I could not be happier with the results. I feel better, have great energy, slept better, and lost extra weight I had picked up. But the biggest difference Clean Kitchen made was in my diabetes. And for that I will be forever thankful. I lowered my hemoglobin a1c from 6.8 to 6.5 (which is awesome), and I did it while reducing my basal insulin consumption by 45% and drastically reducing my bolus insulin for food intake!

I lost 10 pounds and 16 inches from my body!

Thank you Coach Anna, Coach Stephanie, and to everyone at Clean Kitchen for helping me make this possible and help me feel in control of my T1D!

 

Hand Size Portion Control

Standard

In Clean Kitchen, we do not count calories. Because when people eat, we are not looking at our plate knowing exactly how many “calories” we are eating. We eat portions of food, not counted out macronutrients. No calculators, no adding up your macros. Just simply use you hand size as your guide to portion control.

Continue reading

My “why” may be different from yours…

Standard

By Mary Godbold, CK Fall 2016

I always said I would never do Clean Kitchen. I wasn’t gaining weight from the food I ate, so I didn’t see the point. (Many of you may roll your eyes at that or hate me for it, but don’t give up on me yet.)

I was thoroughly enjoying ice cream 4 nights a week, other desserts whenever I wanted them and a huge bowl of plain spaghetti noodles as an afternoon snack almost every day. But then for some reason, that I didn’t know at the time, I signed up for the Clean Kitchen 12 Week Challenge. Many of my friends asked me, “Why are you doing this?” and “What’s the point? You don’t need to lose weight.”

Continue reading

Lifestyle Habit #3: Eat More Protein

Standard

Clean Kitchen has 4 Big Lifestyle Habits we teach in our 12 week program.

Habit #1 is Drink More Water.
Habit #2 is Eat More Plants.
Lifestyle Habit #3 is … Eat a protein serving in every meal.

One of our goals in the Clean Kitchen 12 Week Challenge is to get you in the habit of eating a protein serving in every meal, including snacks.

How much protein should you eat?
Do not worry about counting grams just yet. First you have to get in the habit of choosing protein in a correct portion size. We like to use our hand as a portion size guide. Look at your hand and thickness. Use this as your portion guide for every meal you eat!

WOMEN: One palm size portion
MEN: Two palm size portions

Continue reading