Green Smoothie Bowl

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This is the perfect quick breakfast or snack (or even dessert!). You can premix the smoothie contents and keep in the fridge up to 3-4 days! So you may want to make triple. If you can find lemon infused olive oil go with that! It really makes the mix smooth and glossy. For extra “tropical” flavor, add in the coconut balsamic, but I have also made this without!

Servings: 1

Combine in a food processor:

  • Big handful fresh or 1/2 cup frozen spinach
  • 1/2 cup low fat or fat free cottage cheese
  • 1/2 +/- cup unsweetened almond milk
  • 1/2 scoop vanilla protein powder (I used Quest Vanilla Milkshake)
  • 4 frozen peach slices
  • 1 tsp J. Olive Co. lemon olive oil or lemon extract
  • 1/2 tbs J. Olive Co. coconut balsamic (optional)

Toppings:

  • 1/2 small sliced banana
  • 1 kiwi sliced
  • 1 tbs unsweetened coconut flakes
  • 1 tbs hemp seeds (You can find these at most grocery stores, even Walmart. Usually by the nuts and coconut flakes!)

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Cranberry Pear + Persian Lime

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A good sauce is everything to me…really. This combo created a sauce that is so versatile! The J. Olive Co. Cranberry Pear Balsamic and Persian Lime Olive Oil is one combo you will get so much use out of. I made a sweet and sticky hot sauce, a divine Dijon Balsamic Vinaigrette with a chicken salad, a sweet potato mash, even a Strawberry Compote with oatmeal! I went all over the place with different ideas. Let’s dig in!

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Pomegranate Balsamic + Blood Orange Olive Oil

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J. Olive Co. has some amazing flavor combinations, but this is probably my number one so far. The past couple of weeks I have been addicted to this stuff! I have 3 different ways I used the Pomegranate Balsamic and Blood Orange Olive Oil combo.

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The J. Olive Co. Pomegranate Balsamic has a sweet, fruity flavor and the Blood Orange Olive Oil gives a citrus kick. So fresh and so yummy, I could literally eat an entire container of fruit saturated in this stuff. My favorite quick snack is pouring the Pomegranate Balsamic Vinegar and the Blood Orange Olive Oil over some red grapes and cantaloupe!

Fruit Salad Bowl

I made this as a single serving and as a large batch for a family party the other weekend. This couldn’t be easier! You could use any of your favorite berries, apples, melons, oranges, anything and it would be delicious. Here is what I used. And I bought all pre-chopped fruit to save a step!

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Blue Cheese Turkey Burger Salad

The burger bowl is a classic CK meal and our turkey burger recipe. Turkey burgers are one of the most convenient protein preps out there. Make a huge batch and freeze them individually to use later. This is a fast lunch or dinner idea that will come together in minutes.

  • CK Turkey Burger (CK Cookbook)
  • 1 tbs reduced fat blue cheese
  • handful of chopped grapes
  • 2 handfuls of chopped spinach
  • Drizzle of J. Olive Co. Pomegranate Balsamic for the dressing.

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Next up is hands-down next-level flavor-bomb. And if you already loved the CK Protein Fruit Dip, well, I will take your obsession overboard with this one. This is your fix for any ice cream-cheesecake-pudding-craving you are having. This would be a perfect dessert for a brunch or shower as well.

CK Protein Parfait 

CK Protein Fruit Dip combined with J. Olive Co. Pomegranate Balsamic and Blood Orange Olive Oil.

  • In a food processor combine and mix together:
  • 1 cup measured of low fat cottage cheese
  • 1/2 scoop Quest Vanilla Milkshake Protein Powder
  • 1 tsp J. Olive Co. Blood Orange Olive Oil

Assemble your parfait with Fruit Dip and fruit of choice. We used red grapes and blueberries here. You could also add in some walnuts or almonds for a crunch!

Drizzle with J. Olive Co. Pomegranate Balsamic Vinegar.

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