This is the perfect quick breakfast or snack (or even dessert!). You can premix the smoothie contents and keep in the fridge up to 3-4 days! So you may want to make triple. If you can find lemon infused olive oil go with that! It really makes the mix smooth and glossy. For extra “tropical” flavor, add in the coconut balsamic, but I have also made this without!
Combine in a food processor:
Big handful fresh or 1/2 cup frozen spinach
1/2 cup low fat or fat free cottage cheese
1/2 +/- cup unsweetened almond milk
1/2 scoop vanilla protein powder (I used Quest Vanilla Milkshake)
A good sauce is everything to me…really. This combo created a sauce that is so versatile! The J. Olive Co. Cranberry Pear Balsamic and Persian Lime Olive Oil is one combo you will get so much use out of. I made a sweet and sticky hot sauce, a divine Dijon Balsamic Vinaigrette with a chicken salad, a sweet potato mash, even a Strawberry Compote with oatmeal! I went all over the place with different ideas. Let’s dig in!
J. Olive Co. has some amazing flavor combinations, but this is probably my number one so far. The past couple of weeks I have been addicted to this stuff! I have 3 different ways I used the Pomegranate Balsamic and Blood Orange Olive Oil combo.
I made this as a single serving and as a large batch for a family party the other weekend. This couldn’t be easier! You could use any of your favorite berries, apples, melons, oranges, anything and it would be delicious. Here is what I used. And I bought all pre-chopped fruit to save a step!
The burger bowl is a classic CK meal and our turkey burger recipe. Turkey burgers are one of the most convenient protein preps out there. Make a huge batch and freeze them individually to use later. This is a fast lunch or dinner idea that will come together in minutes.
Next up is hands-down next-level flavor-bomb. And if you already loved the CK Protein Fruit Dip, well, I will take your obsession overboard with this one. This is your fix for any ice cream-cheesecake-pudding-craving you are having. This would be a perfect dessert for a brunch or shower as well.