Asian Beef & Noodles

Standard

I definitely surprised myself with this one! I am not really sure what to call it because it’s a little “pad thai,” and a little peanut sauce-ish, and just basically a good Asian-Flavored dish if you are in the mood for “take out!” You could even do this with just veggies for a yummy side dish!

Instead of flour noodles, I subbed mine out for spaghetti squash, and in my opinion tasted even better than the regular noodles I used for my husband and son’s batch!

Continue reading

Summer 2019 Progress Pics

Standard

Inches, pounds, pants sizes— they all go down. But what builds up is even more important…confidence, self-esteem, knowledge, action, happiness, excitement, understanding, forgiveness… the list can go on.

Do you know what really happens in the Clean Kitchen 12 Week Challenge? It’s not a weight loss program. It’s a complete re-train of what you think you know, what you think you have to do, what you think you like, and what you think you want.

We do not tell you what to do—we show you what healthy habits are, what consistency really looks like on a day-to-day basis, coach you how to get there and stay consistent. You have a full 12 weeks of practice to get really good at these habits, and as a result, your body composition changes.

These habits are not just for people who want to “lose weight.” These are the habits our coaches use and people living a healthy life, free of yo-yo dieting, crash diets, counting or gimmicks.

Because these habits are not a gimmick. These habits are what healthy individuals do as their “normal.” Do you get that?

We are people who:

  • eat majorly whole foods;
  • drink water as our beverage of choice;
  • we are never on a “diet;”
  • we love eating lots of food;
  • we see food for what it can do for us, rather than the enemy.

If you don’t, you need to sign up for the 12 Week Challenge.

CK is not a magical meal plan, or precise macro-calorie-counting, or special systematic timing of meals. CK is real life application. We don’t go around weighing every once of food or telling ourselves we “can’t eat because it’s not time.” No, we learned to eat they way our bodies were intended to be nourished so there is no need for that.

The CK Challenge is about becoming a “different” person than you are now in every way. Not just physically as you see in these photos below, but in the way you think about food, how you plan, how you measure progress, how you talk to yourself and forgive yourself. More importantly, how you learn to love a process that is foreign to some of you now. By the end of week 12 you will get it, it’s automatic…it’s a habit 😉

Our clients really get it. You can too.

Enroll here for the next Clean Kitchen 12 Week Challenge

Below is a sampling of client progress pictures from the Summer 2019 Challenge!

First place winner of $1000!!
Second place winner of a free copy of Clean Kitchen: The Cookbook!
Third place winner of a free copy of Clean Kitchen: The Cookbook!
Continue reading

CK Book List

Standard

Coach Jamie’s Book List

There is always someone out there who knows more than you. I could never learn everything I needed to know about nutrition or fitness even if it was my job…oh wait, it is….good thing there are smarter people out there than me!

The sooner you realize that, the better and more successful you will become. The most successful people have mentors and teachers—forever. Whether you personally know that teacher or you follow their work from behind a screen, you can learn from their wealth of knowledge to make you better in any area of your life.

Be the forever-student.

Continue reading

Perfectly Portioned, dairy-free Smoothies

Standard

Smoothies are a little sneaky. There are all kinds of fancy recipes out there calling for lots of different add-ins that usually result in a pretty high sugar shake. But here at Clean Kitchen we teach our clients how to make perfectly portioned smoothies so things do not get out of hand. Check out 3 dairy-free smoothies, that are not only simple, but tasty as well!

It is as simple as sticking to our meal habits, protein + plants + fats = meal.

Continue reading

Garlic & Apricot Balsamic Shrimp

Standard

Garlic & Apricot Balsamic Shrimp are easy, simple, and best of all delicious! Nothing makes cooking quick tastier than the balsamic vinegars and oils from J. Olive Co, like this pairing of Apricot balsamic and Blood Orange olive oil. Throw it together with a quick coleslaw using the same pairing!

Continue reading

Absolute Freedom

Standard

By Rachael Myrick

My journey towards being healthy and having a healthy relationship with food has been years in the making.  As a child, I struggled with being overweight until I hit my awkward pre-teen growth spurt. 

Flash forward to college years, I competed in Miss Mississippi and dropped to the low weight of 100lbs to get ready for swimsuit competition.  I severely limited my caloric intake and worked out like a madwoman.  Sadly, this is actually what it took to win the swimsuit competition. 

My experience then definitely clouded my judgment of what eating healthy looked like.  Less calories= less weight in my view. 

Continue reading

Eating out in Tupelo!

Standard

Eating on the go can seem daunting if you want to eat even semi-healthy. There are so many temptations on a menu, you can get distracted!

As a general rule when going out to eat, if I want to stay on track, I try to eat low-carb.

Not that I think carbs are bad, nor do I cut them out of my daily diet, but I like to know what is in my meal if I am going to truly make a good decision.

Here’s why:

Restaurants cook with lots of fat because fat makes things taste delicious. So what you might think as being a “healthy rice” side, could turn into a calorie bomb because it is cooked with fat, paired with your buttery fish and veggies.

You could ask for the food to be prepared without oil or butter, but again personally, that just makes for a miserable time eating out. (Fats taste so good!) You might as well have cooked at home. But feel free to ask if you find yourself eating out a lot. No harm in asking!

How to enjoy your restaurant meal without thinking you completely blew it…

…or trying to order a complicated meal, just stick to my simple rule— pass on the heavy carbs and order extra veggies. I do this every where and most places are happy to accommodate a substitution.

One of our most popular blog post is “Eating Out in the Burg,” a listing of local restaurants in Hattiesburg, Ms and what our coaches and clients order CK-Style. You’ll notice, most of the meals follow my rule above. And though we think these are helpful to get an idea of how to order at any restaurant or city, we thought we would expand our reach and into other cities!

First up is Tupelo, MS!

11390291_747001642065804_4181858216122549198_nWe’ve partnered up with FitCamp, a local women’s gym and indoor bootcamps, to give you the scouting report for local CK-approved eats. Coach Casey and her crew are living that CK-Lifestyle and ready to help Tupelo learn the CK-ways. Here’s what they have found around town!

Interested in trying out one of Coach Casey’s classes? Check out their class schedule on msfitcamp.tumblr.com!

Keep checking back, as we will update this post with more entries as they come in!

Continue reading